Post Date December, 03 2023
Prostatitis is currently a high incidence disease. The cause of this disease is closely related to our living habits. Maybe we don't pay much attention to our living habits at ordinary times, but it is possible that prostatitis is caused by these factors. Next, let's take a look at what habits are so powerful?
1、 Bad habits that cause prostatitis
1. Hold urine
Prostate disease is most likely to occur and recur in winter, which is related to many people's reluctance to stay up and like to hold urine after cold weather. Under the low temperature environment, the excitability of the sympathetic nerve of the prostate would have been significantly enhanced, causing the contraction of the prostate gland, causing chronic hyperemia, increasing the pressure in the urethra, aggravating the accumulation of prostate fluid, and easily leading to the onset of prostate disease. If you hold your urine again at this time, the reduction of the number of urination will lead to slower metabolism, which will aggravate the symptoms of prostatitis.
2. Eat spicy food
Stimulating foods such as scallions, raw garlic, chili and pepper can cause vasodilation and organ congestion, reduce the resistance of the prostate, and may also cause a large number of bacteria living in the prostate to grow and multiply, induce acute prostatitis, or aggravate the symptoms of chronic prostatitis. It is always difficult to control your mouth and keep away from spicy food, which is an important reason for the recurrence of prostatitis in some people.
3. Catch cold
The prostate is rich in adrenergic receptors. When it gets cold, it is very easy to cause sympathetic nerve excitation, lead to gland contraction, increase the internal pressure of the urethra, and affect urination, while dysuria will have adverse effects on the prostate, and the vicious cycle can cause prostate disease.
2、 How to prevent prostatitis
1. Drink more water
Drink 2-2.5 liters of water every day, so that you will urinate more. Urine with high concentration will stimulate the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Temper your sex life.
To prevent prostate hypertrophy, we need to pay attention from the young and middle-aged. The key sex life should be moderate, neither indulgence nor abstinence. Frequent sexual life will make the prostate in a congestive state for a long time, resulting in prostate enlargement. Therefore, we should pay attention to the abstinence of sexual life, avoid the repeated hyperemia of the prostate, and give the time for the full recovery and repair of the prostate. Of course, excessive abstinence will cause fullness and discomfort, which is also harmful to the prostate.
3. Take a warm bath
Taking a warm bath can relieve the tension between muscles and prostate and relieve the discomfort symptoms. Frequent taking a warm bath is undoubtedly very beneficial for prostate patients. If you use warm water to sit on the vulva 1-2 times a day, you can also get good results.
