These six kinds of people have a high risk of breast cancer. Please remember these four points for cancer prevention

In the early years, not many people around us had breast cancer. Now, breast cancer is rapidly becoming the number one enemy of women.

In addition to the physiological factors that we cannot change in breast cancer, there are also some risks related to breast cancer that can be prevented and controlled.

Risk population

Women who do not have children and have their first child later than 30 years of age;

People who have taken oral contraceptives for a long time within 10 years;

People who receive estrogen treatment for osteoporosis and other diseases after menopause;

People who have never breastfed;

People who drink 2 to 5 glasses of alcohol per day;

People who are obese and lack exercise.

As for whether the food, environment, smoking and staying up late on the Internet are related to breast cancer, there is no evidence to support it.

To prevent breast cancer, remember these four points

1. Exercise regularly, and 20 to 30 minutes of exercise per day is enough. The key is to persevere;

2. Keep your weight within the normal range, don't be overweight or too thin;

Avoid or minimize alcohol consumption;

4. Breastfeeding children as far as possible, especially women who have breastfed for more than one and a half years, will further reduce the risk of breast cancer.

In fact, if the first three items are fulfilled, not only the risk of breast cancer will be reduced, but also the risk of other cancers, as well as chronic diseases such as diabetes and cardiovascular and cerebrovascular diseases will be reduced.