Post Date April, 15 2023
The accelerated pace of life has multiplied the pressure on men, leading to the frequent occurrence of male diseases, with premature ejaculation being the most common type. Many male friends are seeking medical advice in order to live a happy life. In fact, there are many ways to treat premature ejaculation in life.
The etiology of impotence is mostly caused by psychological factors, such as psychological tension and anxiety during sexual life. In addition, excessive psychological stress in life and work can also lead to premature ejaculation. Therefore, the treatment of premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.
Chinese medicine pays more attention to the prevention and treatment of diseases from the perspective of diet. Dietary conditioning for premature ejaculation can be achieved by eating more foods that strengthen yang and essence. "Because this type of food contains zinc, zinc not only improves the body's immune system, but also is an important component of semen and sexual hormones.". This type of food can be selected from leeks, lamb, and most seafood also contains high zinc, such as fish, shrimp, and kelp.
Dietary supplement is not as effective as exercise. Physical exercise and more exercise are the most primitive activities of human beings, and they are also effective in promoting the recovery of premature ejaculation. Therefore, they are also one of the conditioning methods for premature ejaculation. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.
With the booming health care industry, massage has become a fashion. For example, you can pinch and hold the penis with your fingers because there are sexual nerves and blood vessels in the penis. Massaging these areas can relax blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate sexual nerves and regulate the response of sexual nerves to sexual signals.
