These habits can easily lead to male infertility, and they need the attention of the baby

"We all know that the best reproductive age for women is before the age of 30, and after the age of 35, childbirth is often referred to as' advanced maternal '. However, if you think infertility is only related to women, you are wrong.".

Male infertility may also lead to female infertility, and the incidence rate in recent years shows a significant upward trend. The optimal reproductive age for men is generally considered to be 25-35 years old, during which time, the quality of male fertility is the highest.

Factors affecting male fertility

In outpatient clinics, there are often male patients who are preparing for pregnancy. They feel that they are healthy and healthy. Why are they infertile? This is an obvious misconception that men do not fully understand and manage their own sperm. Even if your heart rate, cholesterol, and blood pressure are within the normal range, they are not predictive indicators of sperm health. Generally speaking, the number, shape, and vitality of sperm are the factors that directly affect pregnancy.

"For those who often eat takeout boxed meals, plastic packaged plasticizers that enter the body of men can inhibit testosterone secretion, causing testicular dysfunction.".

A cold and fever exceeding 38.5 degrees Celsius can affect sperm quality for up to half a year, or as little as two months. After bathing in a sauna hot spring, sperm quality will decrease within three months; Sitting in the office for a long time is not conducive to testicular heat dissipation.

If work requires sitting for a long time, such as a driver, office clerk, and other professional men, it is best to stand up and exercise every 30 minutes to promote blood circulation in the body and sexual organs. Generally, exercise should also be strengthened.

In addition, chromium contained in tobacco has a strong killing ability on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause morphological changes in sperm.

Alcohol also has a direct destructive effect on sperm. If alcohol is dripped onto the semen, the sperm will immediately die... Smoking and drinking are the triggers for asthenospermia.

Previously, if you had to smoke and drink because of work needs, sometimes for social purposes, drinking until you vomit is a common occurrence. "Not now. Smoking and alcohol are the most harmful, especially for men with a long history of smoking and alcohol. When preparing for pregnancy, they should abstain from alcohol and smoking, so that their babies can be healthy.".