Post Date December, 03 2023
1. Kiwi fruit
Kiwi fruit is rich in vitamin C, which is 75 milligrams per 100 grams of kiwi fruit, while the same amount of lemon only contains vitamin C53 milligrams. In addition to being rich in vitamins C, A, and E, as well as potassium, magnesium, and fiber, kiwi fruit also contains rare nutrients from other fruits, such as amino acids and natural inositol, which can effectively repair damaged skin.
2. Pomegranate
The nutritional value of pomegranate is very rich, and pomegranate contains a variety of nutrients required by the human body.
Fruit contains vitamins C and B, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium, which have the effects of promoting fluid production and quenching thirst, astringing astringency, and stopping diarrhea and bleeding.
The content of polyphenols in pomegranate juice is high, which can quickly replenish moisture for the skin, and has good anti aging and cancer prevention effects.
3. Grapes
Grapes are not only rich in water and sugars, which are easily absorbed by the human body, but also have functions such as promoting blood circulation, protecting skin collagen and elastic fibers, and preventing UV damage to the skin. However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise it may easily cause diarrhea. In addition, diabetics should avoid eating grapes.
4. Apple
Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of moisture and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can reduce facial freckles and chloasma.
In addition, the rich content of citric acid in apples can smooth pores and have an anti acne effect. Apples can also lower cholesterol, prevent arteriosclerosis, fight cancer, and fatigue, and help expel sodium from the body.
5. Grapefruit
The taste of grapefruit is slightly bitter and sweet, but its juice is particularly rich, and it also contains a large amount of vitamin C. The natural pectin contained in it can reduce cholesterol content, assist in the absorption of calcium and iron, and can neutralize stagnation in the stomach, promote fluid production, and quench thirst.
6. Sugarcane
The sweet and cool green sugarcane is one of the best foods for clearing lung heat. In addition to being rich in sugar and water, sugarcane also contains a large amount of vitamins and other substances that are very beneficial to human metabolism. In the south, people are accustomed to using it to cook various kinds of sugar water. The sweet and floral flavored juice will make autumn and winter more beautiful.
7. Cucumber
Cucumber has a sweet, sweet taste and a cool nature. It has the effects of removing heat, promoting diuresis, clearing heat and detoxifying, mainly treating thirst, sore throat, and weight loss. Cucumber is rich in nutrients such as protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, and iron. In addition, Huangguaping and dehumidification can astringe and eliminate skin wrinkles, especially for people with darker skin.
8. Fresh jujube
The content of vitamin C in every 100 grams of fresh jujube is as high as 243 mg, and it is also rich in iron, potassium, and vitamin P. Eating fresh jujube raw can retain more of its vitamin C and vitamin P, thereby improving the function of capillary walls and helping to eliminate bleeding spots or ecchymosis on the skin.
9. Pear
Pears taste sweet and sour, and they are fresh and juicy. Pears contain a large amount of vitamins and trace elements such as calcium, phosphorus, iron, and iodine in their nutritional components, which are known as "natural mineral water" and have been known as the "King of Hundred Fruits" since ancient times.
Pears have the effects of clearing heat and detoxifying, generating fluid and moistening dryness, clearing the heart and reducing fire. They have quite good moisturizing effects on the lungs, bronchi, and upper respiratory tract. They can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively alleviate autumn dryness.
