Many patients believe in dietary supplements and believe that dietary supplements are better than medicinal supplements. So as long as they hear about food that is good for their bodies in life, they will always come and eat it.
Lycopene is currently a food that scientists have tested and confirmed to be beneficial to the prostate. Lycopene is mainly present in the mature fruit of the tomato plant Solanaceae. It is currently one of the strongest antioxidants found in plants in nature. Science has proven that singlet oxygen and oxygen free radicals in the human body are the main culprits that harm the body's own immune system.
Lycopene is far more effective in scavenging free radicals than other carotenoids and vitamin E, and its quenching singlet oxygen rate constant is 100 times that of vitamin E. It can effectively prevent and treat various diseases caused by aging and decreased immunity. Lycopene can help prevent and improve prostate hyperplasia, prostatitis, and other urinary system diseases, and help improve the quality of male sperm, reducing the risk of infertility. Using lycopene as a medicinal capsule to treat prostate cancer has achieved significant efficacy. Therefore, taking lycopene has a good promoting effect on male prostate health.
In addition to tomatoes, these foods are also good for the prostate in life
In general, cauliflower can also help men maintain a healthy prostate gland. A study of 1200 men once found that men who consistently ate cauliflower had a 41% or more lower risk of prostate cancer than men who did not eat cauliflower.
2. Soybean products
Soybean products are foods made from soybeans, such as soybean milk, bean curd jelly served with sauce, bean curd, bean curd skin, etc. Because soybean isoflavone, a phytoestrogen contained in soybean products, has the effect of inhibiting benign prostatic hyperplasia, and also has a positive impact on protein synthesis, metabolic biological activity, growth factor activity, etc. in the body, it is very suitable for prostate patients to eat, which can help alleviate the symptoms of benign prostatic hyperplasia, speed up wound healing after surgery, and promote body recovery.
Chinese chives, also known as yang grass, yang strengthening grass, and perennial Chinese chives, can effectively prevent prostatitis and prostate hyperplasia. It is a common vegetable with strong growth power. Excellent adjunctive treatment for prostatitis due to kidney deficiency, impotence, and ejaculation
4. Pumpkin seeds
When men suffer from prostatitis, they can eat some pumpkin seeds in moderation, because pumpkin seeds are rich in zinc, which can assist in the treatment of prostatitis. For men with poor prostate conditions, pumpkin seeds can be used as a small snack and eaten once a day to make their prostates healthier.
Oysters are rich in zinc, while men's semen contains a large amount of zinc. If the body lacks zinc, it can affect the quantity and quality of sperm and the health of the male prostate. Therefore, patients with prostatitis can eat more oysters, which can alleviate the decline in sperm quality caused by prostatitis.