Sexual Health
These exercises are the most effective ways to enhance sexual ability and strengthen sexual ability
As you age, you may find that your sexual ability has decreased, but there is actually no need to worry. Because bathing can be used to improve performance and performance. Taking a shower is something that everyone must do every day, and it is also the most relaxing time of the day. If male friends can make good use of this moment and use some correct and appropriate methods to bathe, then they can fully utilize the function of bathing and play a good health care role in improving their life function.
Frequent use of the "penis finger pressure method" to massage the penis can effectively improve sexual performance. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is like repeatedly rubbing hands or clenching fists during cold weather can improve the blood circulation of fingers, making them red and warm. Repeated grasping of the penis with hands can cause an erection. If the penis is erect, there is no need to mind continuing the massage. Sooner or later, you can massage in bed. As a part of pre sexual caregiving, it helps to establish a friendly and positive environmental atmosphere.
Stimulating the inguinal canal to enhance testicular function:
Stimulating the inguinal canal on both sides of the penis root also greatly improves the function. The groin is a channel that transports blood and nerve connections to the testicles. Therefore, good blood circulation in the inguinal canal is very important. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers respectively, massage from top to bottom, and stimulate the passage of blood to the testes. Massage once a day, and massage in bed before going to bed every night.
Massaging the scrotum to strengthen male energy:
Frequent direct hand massage of the scrotum can improve blood circulation in the testes. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. But time is not easy to be too long, because excessive stimulation can actually lower testicular function. Massage is best done once a day, and developing a habit of once a day is more effective than occasionally.