There are tricks to tonifying the kidney, and there are 8 best methods to tonify the kidney

Traditional Chinese medicine theory holds that 'kidney qi is sufficient, and all diseases are eliminated'. The left kidney of the human body is yang, while the right kidney is yin. The left kidney is responsible for the functions of the six organs (gallbladder, stomach, large intestine, small intestine, bladder, and triple energizer), while the right kidney is responsible for the operation of the five organs (heart, liver, spleen, lung, and kidney). The kidney plays a crucial role in warming, nourishing, nourishing, and stimulating the five organs and six internal organs.

The vital energy in the kidneys, also known as the essence, is the driving force of life. Kidney deficiency weakens vitality, and various diseases will follow one after another. Kidney generates essence, essence generates marrow, marrow strengthens bones, marrow connects the brain, and the brain is the sea of marrow. Kidney deficiency leads to empty marrow, empty marrow leads to soft bones, soft bones lead to soreness and numbness in the waist and knees, tooth detachment, bone hyperplasia, intervertebral disc protrusion, arthritis, cervical nerve pain, and even dizziness, tinnitus and forgetfulness, slow reaction, decreased energy, hair loss and skin wrinkles.

Traditional Chinese medicine believes that kidney deficiency is the root cause of human diseases, and the treatment of many visceral diseases should start with tonifying the kidney. Traditional Chinese medicine also has a formula: "Liver disease regulates the kidneys first, kidney disease regulates the lungs first, lung disease regulates the spleen first, spleen disease regulates the heart first, and heart disease regulates the liver first.

Yiwailaogong Kidney Tonifying Method

Lying in bed every night with your hands pressed against your waist for half an hour, after 3-5 days, you will feel your body become flexible and free. This will generate a sense of heat, which will spread throughout your body in 5 to 10 minutes, and then your whole body will feel very relaxed.

Double Rub Waist Eyes

Rubbing the waist root can unblock our meridians and enhance our kidney function. Generally, rubbing it 36 times

Three Little Finger Water Extraction Method

The fingers have many nerve endings that connect the five organs and six internal organs. For example, the right little finger connects the kidneys, governs growth, development, reproduction, and strength, and opens the mouth to the ears and yin; The left little finger opens the bladder, which is responsible for the metabolism of water in the human body. It opens the lungs, stomach, and kidneys. Regular practice of the little finger water lifting method can strengthen the kidneys. Some people in Japan can still have children in their 70s after using this method to strengthen their kidneys for a long time.

Four massages of Taixi point (located on the inner side of the foot, behind the inner ankle, at the depression between the inner ankle tip and the Achilles tendon)

Use the thumb of the opposite hand to knead, or use a massage stick or a smooth wooden stick to knead. Pay attention to the gentle force to feel soreness, and do not use excessive force to avoid damaging the skin. For patients with nephritis, massage can reduce hypertension to a certain extent and significantly reduce urinary protein. Although massage has good effects, it still needs to be treated with medication.

The Five Minds of "Blowing, Hehe, Shh, Hu, Shu, Si" Enhance the Function of the Kidney, Heart, Liver, Spleen, and Three Jiao Lungs

Making a "blowing" sound: "blowing" corresponds to the kidney, which belongs to water and therefore has the effect of nourishing kidney water; The heart corresponds to the "ha" sound, the liver corresponds to the "shu" sound, the spleen corresponds to the "hu" sound, and the triple energizer corresponds to the "shu" sound; The lung corresponds to the sound of's'.

Repeat 6-9 times, with longer and more frequent pronunciation.

Six Immortals Rubbing the Abdomen

Overlap your hands and knead the abdomen clockwise around the navel to promote the patency of gastrointestinal qi. When kneading the abdomen counterclockwise around the navel, it is mainly for tonifying and can play a spleen strengthening role. For patients with constipation, knead clockwise more often. For those with spleen deficiency, knead counterclockwise 300 to 500 times each time, 1-2 times a day.

Seven handed push to the end

Rub both palms together until hot, press tightly at the waist for a moment, then push down again to the end, repeating 50-100 times, 1-2 times a day; The waist is the center of the kidney, and this method is mainly operated at the waist. The operation mainly follows the bladder meridian at the waist, and some methods cannot change direction. For example, "... push down again to the tail end" can only be done downwards and cannot be reversed. In fact, this is a local health care method, and there is no need to distinguish between yin deficiency and yang deficiency. If used for treating diseases, differentiation of symptoms and signs is also necessary, in order to formulate prescriptions and apply acupoints, and knowledge of meridian and acupoint tonifying and reducing methods is necessary to achieve efficacy.

Eight Foot Heart Massage Method

Traditional Chinese medicine believes that the Yongquan acupoint directly connects to the kidney meridian, and the foot spring acupoint method in the foot center is the place where the turbid qi decreases. Regular massage of Yongquan acupoint can benefit the essence and kidneys, strengthen physical health, prevent premature aging, and promote sleep. It has a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is to soak your feet in warm water before going to bed every day, then rub your hands together and massage the right foot with your left heart. Massage the left foot with your right heart more than 100 times each time, preferably by rubbing your feet hot.