Today is June 6, the awn solar term of the 24 solar terms. "Grain in Ear" is also known as "busy planting". As the name implies, it means that farmers have started busy field life. But at the same time, this is a season of high incidence of all kinds of diseases. So at this time, we should pay more attention to health care. So how to keep healthy during the awn season? Let's see the text.
The awn solar term is a solar term that we all know at ordinary times, and is also the season closest to summer. What are the ways to maintain health of the awn solar term?
1. The way to keep in good health is to wash clothes frequently
Go to bed late and get up early and properly receive sunlight (avoid direct sunlight, pay attention to heatstroke prevention), so as to comply with the fullness of yang, facilitate the operation of qi and blood, and boost the spirit. After awning, it is hot in the afternoon and people are prone to sweat, so clothes should be washed and changed frequently.
In order to avoid heatstroke, take a bath often after awning, which can make the skin loose and "yang heat" easy to vent. However, it should be noted that when you sweat, do not take a bath immediately. There is an old Chinese saying that "sweat is not wet". If "sweat is wet, it is acne."
2. The method of keeping in good health of mango solar term: light diet
All generations of health care experts believed that the summer diet should be clear and tonic. From the perspective of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty or too sweet. Too salty diet and excess sodium ions in the body will increase blood pressure, and even cause cerebrovascular dysfunction.
Eating too much sweet food is easy to cause the accumulation of intermediate products such as sucrose, which can lead to hyperlipidemia and hypercholesterolemia, and even diabetes in serious cases.
3. The method of preserving the mango solar term: beware of heat and cold
It is easy to catch cold in summer, which is called "hot cold" in Chinese medicine. It has runny nose, stuffy nose, sneezing, sometimes fever, headache, etc., and sometimes vomiting and diarrhea. You can drink mung bean soup, honeysuckle dew, chrysanthemum tea, reed root flower to clear heat and relieve heat. At the same time, avoid greasy, sticky, sour and spicy food, such as glutinous rice, fried food, sea fish and sweet food.
Use supplements with caution. Do not eat ginseng, cordyceps sinensis, purple river, deer antler isothermal supplements, and do not eat mutton or dog meat.
For patients with chronic bronchitis, asthma and stomachache due to deficiency cold, in addition to the above matters, they should also avoid excessive consumption of cold drinks in their diet, and it is better not to eat cold drinks.