As the head of the family and the pillar of the family, men need effective methods to live a long life if they want to be healthy and long. Five ways for men to live a long life are beneficial to know early.
Longevity method 1: protect the prostate and eat more garlic and red wine.
A study by the National Cancer Institute of the United States showed that people who ate more than 10 grams of garlic or green onions per day had a 50% lower risk of prostate cancer than those who ate less than 2 grams. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. A harmonious and regular sex life can dredge the blood vessels of the prostate, thus playing a role in prostate health care.
Longevity method 2: protect the liver and drink less.
Alcohol is the first thing that men do to the liver. Relevant experts have found that the incidence of alcoholic fatty liver in 10 years is 92% for those who drink more than 160 grams of alcohol per day. Therefore, liver protection starts from abstinence. Except for a small amount of red wine, Baijiu and beer should not be drunk too much. Eat vegetables. The three-meal arrangement highlights the status of protein and vitamin, which is of great benefit to delaying the aging of liver tissue and the repair, renewal and detoxification of liver cells. Such foods include eggs, fish, poultry, bean products, animal liver, etc.
Longevity method 3: strengthen the kidney, drink more water and eat more blueberries.
The British Kidney Research Center found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacterial attachment to bladder tissue. Massage to strengthen the kidney. The waist is the home of the kidney. Frequent waist massage can prevent waist soreness and backache caused by kidney deficiency in middle-aged and elderly people. Rub the palms of both hands until the palms of the hands are warm, then put them on the waist respectively, and massage the waist up and down until you feel warm. It can be done every morning and evening, about 200 times each time.
(Intern editor: Xie Yunsheng)