Myth 1: I can't take my work home
Yes, you can't take your work home, but it's hard not to take your work mood home. Work is too tiring, and it is easy to turn into negative emotions. When you go home to face your relatives, the most common thing to do is to rationalize the negative emotions: "I'm tired for this family all day, so I can't let me nag!" "I'm so tired, so I ask you to pour a glass of water and gossip." In fact, what you want to complain about is not your relatives, but customers, bosses or colleagues who are emotional, but project negative emotions on their families. Then, in turn, you have to work hard to deal with the family atmosphere or relationship that you have ruined.
Mistake 2 I can still persist
All reptiles have the instinct of "fake death". People will also die when they are tired. GUM is commonly known as "faint", also known as "faint". And before you faint, you always think you can stick to it for a while. In fact, working overtime during that period has made your nerves blocked, information transmission blocked, and your head could not move. Because the information transmission is in a single-channel state, it is easier for you to make decisions impulsively or blindly, resulting in mistakes.
Therefore, the relationship between the past and performance is often inversely proportional. Moreover, in fact, many people work hard not to create value, but to satisfy the inner implication of "I am diligent" and want to win more praise.
Myth 3 I know the ways to fight overwork: shopping, eating snacks, throwing pillows
These are indeed anti-overwork methods, but GUM does not advocate them, because they can only act as painkillers. Moreover, these methods often cause adverse side effects:
1. After shopping, you may feel depressed because your wallet loses too much blood
2. After eating snacks, you will worry about losing your shape and panic. Although these temporarily fight against fatigue, they can cause other stress.
We advocate some more healthy anti-overwork methods, such as taking a nap. After all, it takes a slow process to enter the rest period after being tense and excited. It is better to adopt a gentle way rather than violent and stimulating activities.