There are strange ways to tonify the kidney. These six methods have the effect of tonifying the kidney. You may as well try them

The kidney is the driving force of life, participating in the operation of multiple tissues in the human body such as reproduction, urinary tract, nerves, and bones. The kidney is a very important organ in the human body, and daily nourishment is essential. Many people neglect the protection of the kidney, resulting in various diseases. Decreased renal function can easily lead to low immunity. Kidney deficiency is the root cause of all diseases. To have a strong physique, it is necessary to start by tonifying the kidney. Let's take a look at what is the most effective method for tonifying the kidney?

1. Diet can tonify the kidney, and many foods in life have the effect of tonifying the kidney. For example, black sesame, black fungus, black beans, black rice, mulberry, pork loin, leek, fish and shrimp, sheep kidney, walnut, etc. have kidney tonic effects. Patients with kidney deficiency can often eat these foods to help alleviate symptoms of kidney deficiency and kidney deficiency. Black food corresponds to the kidney function of the human body, so it is necessary to consume more black food, which can not only nourish the kidneys, but also supplement a large amount of nutrients.

2. Swallowing body fluid can have the effect of tonifying the kidney. The saliva in the oral cavity is relatively thin, and the dense saliva is dominated by the kidney. People who often spit out saliva may experience symptoms such as low back pain, physical fatigue, and low energy. Therefore, it is necessary to reduce the loss of saliva. By swallowing body fluid, it can nourish and protect the kidney.

3. Protecting teeth can also effectively protect the kidneys. Adhering to rinsing and brushing with warm water can ensure the normal metabolism of teeth. According to traditional Chinese medicine, teeth are in addition to the kidneys, and the warmth of teeth has many benefits for improving renal function. In a sense, warming and moistening teeth can play a role in tonifying the kidneys.

4. The effect of moxibustion on tonifying the kidney is relatively obvious, and its principle is to achieve the effect of nourishing yin and tonifying the kidney by dredging the acupoints beneficial to the kidney. Moxibustion has a certain effect on relieving the symptoms of deficiency and cold disorders, and can achieve the effect of tonifying the kidney by dredging the meridians.

5. Frequent waist massage is also good for the kidneys. Life lies in exercise. Rub the palm of your hand and place it on your waist. Rub it up and down until your waist gets hot. Massage once in the morning and evening, about 20 minutes each time. This massage method can nourish the kidney and absorb qi.

6. Foot massage is a common way to relax the body, and traditional Chinese medicine herb foot massage can play a role in tonifying the kidney. Before going to bed, using warm water at around 40 degrees Celsius to soak your feet can improve poor blood circulation, alleviate knee pain, low back pain, general fatigue, and other symptoms. In addition, it can be combined with plantar massage to achieve more obvious results.