As men age and suffer from diseases, it is an inevitable trend for their combat effectiveness to decline. How can we maximize the retention of men's combat effectiveness? You should do the following things well.
"If sexual organs are not used, they will be discarded, so it is necessary to" use "them regularly."
Before the age of 40, less than 10% of men have erectile dysfunction. As blood vessels age, the rate of erectile dysfunction in men after the age of 40 reaches 50%. However, regular sex can help strengthen erections, protect the male prostate, and slow the rate of penile atrophy. The study also found that men over the age of 50 who experience orgasms at least twice a month can live longer. In other words, when sexual organs are not used, they gradually become obsolete.
Never neglect sleep
Sleep is the repair of cells and tissues throughout the body, including the reproductive organs. Men experience a healthy rhythm during sleep and experience 4-5 erections, the last of which is known as a morning erection. Sleep erections expand blood vessel walls and deliver more oxygen and nutrients to the genitals. The older you get, the more you need to adjust your sleep and avoid staying up late.
The older you get, the more patient you need to be with yourself
After a man ejaculates, it may take hours or days for him to become excited again. This stage is called the "refractory period". The refractory period for 16 year olds is only a few minutes, while for 90 year olds it can be as long as a month. Therefore, the older you get, the more you should be patient and not discouraged with yourself. Depression and decreased testosterone levels can prolong the refractory period. Supplementing testosterone levels can enhance sexual activity and shorten the refractory period.
Protect the prostate
As an important organ for men, the prostate is extremely prone to aging due to the small number of blood vessels. Maintaining a healthy prostate gland requires not smoking, maintaining a regular lifestyle, and maintaining a healthy weight. Other studies have confirmed that eating less red meat and drinking more healthy fruit juices is beneficial for prostate health.