The incidence rate of prostatitis is high, especially in autumn, when the climate is dry, which is very suitable for the survival and reproduction of pathogenic bacteria. These conditions have led to the high incidence of prostatitis! Let's see a good way to prevent prostatitis
Six good ways to prevent prostatitis
1. Prolonged prepuce and phimosis are one of the common causes of chronic prostatitis infection. The wet prepuce cavity of patients with long prepuce and phimosis is conducive to the growth and retention of bacteria, and the urethral orifice and urethra are also conducive to the growth and reproduction of microorganisms. The bacterial infection in the urethra increases, which is easy to cause prostatitis. In spring, patients with excessive prepuce and phimosis must wash the coronary groove (warm water) every day. If the phimosis is is serious, the prepuce should be removed as soon as possible.
2. Sex should be regular. In spring, people have a lot of activities, go out, and work hard. They should have regular sexual abstinence or moderate masturbation, regularly discharge prostate fluid, relieve the sense of prostate swelling, and promote the renewal of prostate fluid, which is conducive to the normal play of prostate function and the recurrence of patients with abnormal prostate function.
3. Don't ride or ride a bike for a long time. People who ride bicycles in spring have a lot of activities, especially those who play mahjong for a long time. Men who ride or ride bicycles for a long time will directly oppress the prostate, which is congested, and prostate excretion becomes difficult. Therefore, every man should pay attention to the protection of the prostate, not only to ride less bicycles, but also to walk better.
4. Strengthen physical exercise to enhance the immunity and disease resistance of the body. Therefore, it is of great significance to prevent the occurrence of prostatitis by living in a regular way and living in a proper way, and adhering to appropriate physical exercise, such as playing taijiquan, sprinting or walking after meals, to improve blood circulation, which is conducive to the absorption of local inflammation, and to enhance the internal resistance and immune function of the body.
5. Avoid excessive drinking and eating a lot of spicy food. Eat more fruits, especially apples. Apples contain more zinc. Prostatitis patients lack zinc. Zinc has anti-inflammatory and antibody effects on prostatitis patients. Prostatitis patients must eat 2-3 apples a day, which is the key to prevent prostatitis patients.
6. There are many colds in spring, especially pharyngitis and tonsillitis. Do not abuse anti-inflammatory drugs. The non-standard use or abuse of anti-inflammatory drugs has become a common cause of prostate infection and prostatitis.