Post Date December, 03 2023
Many people will suffer from a disease called premarital anxiety disorder before they are about to hold a wedding or enter a marriage. Do you know what premarital anxiety disorder is? Before marriage, many people were filled with fear of marriage and felt that marriage was the tomb of love, resulting in most people being reluctant to marry. Today, the editor will share with you the secrets of the symptoms of premarital anxiety disorder and how to deal with it. You can learn about it.
1、 Uncovering the symptoms of premarital anxiety disorder
1. Rebellious psychology
Marriage is an agreement for couples. Generally, men want to have a stable marriage life, but they also have concerns about this constraint. Compared to women, men are more eager for freedom in their hearts, although they do not necessarily have to do anything. When this freedom is threatened, they will have a rebellious mentality.
2. Fear psychology
When it comes to the final stage before marriage, it may be the most worthwhile time to write about, which is more delicate and complex than the moment when the wedding is held. There are too many visions of the unknown, too many releases of the past, so a sense of fear arises in my heart.
3. Psychological problems
Some people may experience nervousness, anxiety, and fear. Couples with poor psychological qualities often have the idea of escaping marriage after experiencing some adverse physical reactions. The fear reaction that couples experience is actually a symptom of pre marital anxiety disorder.
4. Comparative psychology
Many people will compare themselves with others, and the person they are looking for is not as good as others. This is also a normal psychology. However, it still indicates that they are not ready for marriage, do not want to get married very much, and have some fear of marriage.
The above are the symptoms of premarital anxiety disorder. Now that we understand the symptoms of premarital anxiety disorder, let's continue to learn how to deal with premarital anxiety disorder together?
2、 How to deal with premarital anxiety disorder
1. Give both parties enough time
Clarify what your anxiety is and choose a response based on the problem. Learn some life skills, communicate with your fianc é e more, especially regarding arrangements and assumptions for married life. When anxiety arises, learn to change and not feel helpless.
2. Relax
Don't put too much pressure on yourself because of marriage. In addition to seeking the help of a psychologist, you can also relieve yourself by listening to relaxing music, doing sports, practicing yoga, and other ways.
It's true that women tend to be somewhat anxious about their marriage and worry about their various lives in the future. Suggest doing things that don't require thinking, such as cleaning the house, doing housework, organizing photo albums and collectibles, and adjusting your mood. Having a romantic date with your partner can effectively alleviate pre marital anxiety by having a romantic date with your partner and doing romantic things such as outings, amusement parks, and wearing couples' clothes.
