Post Date December, 03 2023
In traditional Chinese medicine, there is a saying of kidney deficiency and kidney deficiency. The main symptoms are frequent dizziness and weakness, and soreness in the waist and knees. Both men and women can develop diseases, while men often suffer from sexual dysfunction such as impotence and premature ejaculation due to kidney deficiency, which brings disharmonious factors to themselves and their families. Therefore, if you suffer from kidney deficiency, you should treat it as soon as possible, otherwise it will affect your normal physical functions.
Treatment Method for Kidney Deficiency: 1. Stimulating the Foot:
Traditional Chinese medicine believes that the Yongquan acupoint in the heart of the foot is the place where turbid qi falls. Frequent massage of Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, soothe the liver, clear the eyes, clear the throat, calm the heart, promote sleep, and increase appetite. It has a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, overhead pain, etc. caused by kidney deficiency. The method is: After rubbing two hands against each other, rub the right foot with your left hand and the left foot with your right hand, once a day in the morning and evening, and rub 300 times each time.
Treatment Method for Kidney Deficiency II. Self massage the waist:
Rub the palms of both hands together until the palms of the hands are warm, then place them on the waist, palm them towards the skin, and massage the waist up and down until they feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can invigorate the vital gates, invigorate the kidneys, and absorb qi.
Treatment Method for Kidney Deficiency III: Strengthening Kidney Exercise:
(1) "The feet are parallel, with the distance between the feet being the same as the width of the shoulder, and with visual inspection of the nose, the arms naturally droop, the palms pressed against the pants, the fingers naturally open, and the heels lifted.". Take 9 consecutive breaths without landing.
(2) Exhale again, slowly bend your knees and squat down, gradually turn the backs of both hands forward, with the tiger's mouth facing the ankle. When your hand is close to the ground, grasp it with a slight effort to form a fist (meaning to grasp something) and inhale enough air.
(3) Hold your breath and gradually stand up, with your hands drooping and gradually clenching.
(4) Exhale, stand at attention, twist your arms outward, and press your fists forward. Squeeze your elbows against your soft ribs from both sides. At the same time, lift your body and heels vigorously, lift your anus, and exhale. The above procedure can be repeated consecutively.
Treatment Method for Kidney Deficiency IV: Anal Contraction Skill:
Lie flat or upright, relax and breathe naturally. When exhaling, do the anal contraction action while defecating, and relax when inhaling. Repeat for about 30 times. It can be done sooner or later. This skill can improve the blood circulation around the pelvic cavity, promote the recovery of sexual organs, and have a good effect on preventing and treating impotence, premature ejaculation, and low sexual desire in women caused by insufficient kidney qi.
Treatment Method for Kidney Deficiency 5. Taijiquan:
Taijiquan is a slow exercise centered around the waist, suitable for middle-aged and elderly people with weak physiques. The kidney is located in the waist, and regular activity in the waist can make the circulation of qi and blood in the waist smooth, so that the kidney qi can be continuously replenished and nourished. "Most patients with kidney deficiency have weak waist, and through Tai Chi exercises, it can be improved, thereby playing a role in tonifying the kidney.". In addition, Taijiquan advocates the use of qi and gravity, which is actually one kind of Qigong. It can calm internal distractions and eliminate selfish desires, thereby protecting the kidney essence. It is best to practice Taijiquan in the morning in a park with fresh air, under trees, and near the water.
