Post Date December, 02 2023
Most people suffer from insomnia because of emotional issues. Therefore, while taking western medicine, acupuncture and moxibustion, physiotherapy and even behavioral cognitive therapy, food therapy can also be used.
Longan Lotus Seed Soup
Ingredients: 20 grams of longan meat, 20 grams of lotus seeds, 20 grams of lilies, and 20 grams of rock sugar.
Method: Soak lotus seeds and lilies in boiling water, and remove the thin skin; Put the longan meat (without pit), lotus seeds, lilies, and rock sugar into a large bowl, add enough water, steam until cooked, and then serve.
Effect: Tonify the heart and spleen, suitable for those with heart and spleen blood deficiency.
Jujube bamboo wick Congee
Ingredients: 20g jujube kernels, 20g jade bamboo, 6g rush grass, and 200g glutinous rice.
How to do it: wrap jujube kernels, polygonatum odoratum and rushes with clean gauze, put them into a pot, cook them with glutinous rice into Congee, take out the gauze and eat Congee. Add rock sugar when taking.
Effect: Nourishing yin and nourishing liquid, suitable for those with yin deficiency and excessive fire.
Bamboo Leaf Lotus Gui Soup
Ingredients: 50 grams of fresh bitter bamboo leaves, 20 grams of lotus seeds, 2 grams of cinnamon, and one egg.
Method: Boil the bamboo leaves and lotus seeds in water, boil the lotus seeds until they turn into powder, grind the cinnamon into powder, remove the shell of the eggs, and then pour the bamboo leaves and lotus seed water (boiling water) into the scattered eggs. Add cinnamon powder and stir continuously to mix well. According to everyone's preferences, add white sugar or salt for consumption.
Effect: Tonify the kidney and nourish the heart, suitable for those with heart kidney disjunction.
