Post Date December, 02 2023
It is normal for male friends to appear tired under the pressure of family and career, but it is still necessary to pay attention to health care and health preservation, especially for middle-aged men, because sometimes the appearance of fatigue may be a precursor to male aging.
Status 1: Impaired vision
Excluding problems with the eye itself indicates a vascular condition. It affects blood circulation, causing metabolic disorders of the optic nerve, and causing vision loss.
Status 2: Hair Loss
Entering the peak of your career, mental and psychological pressure increases, causing endocrine and blood circulation disorders, leading to hair loss and thinning of hair.
Status 3: Hearing loss
If the blood circulation of the inner ear auditory nerve is not good, there will be a downward trend in hearing. In addition, under the influence of noise, people may not feel significant hearing damage when they are young, but after the age of 30, they can clearly feel the harm of hearing loss.
Status 4: Weak athletic ability
After exercise, the phenomenon of tachycardia lasts for a long time and the heart's regulatory ability is becoming increasingly low, indicating that the reserve capacity of the heart itself has decreased. This is caused by aging and weakened elasticity of the heart muscle, which is related to poor vascular health.
Status 5: Asthma
Asthma after climbing stairs and running indicates that lung function begins to decline. Research shows that without scientific exercise, lung function begins to decline after the age of 20.
Status 6: Dirty teeth
Men's teeth are prone to become dirty after the age of 30, which is related to not paying attention to oral hygiene. If you brush your teeth incorrectly or incompletely, your gums will gradually shrink, your teeth will widen, dental calculus will increase and deposit around your teeth, dental plaque will become active, and oral hygiene will be poor. Therefore, it is necessary to change the morning and evening brushing to the correct posture after each meal.
Status 7: Tiredness
If a 30 year old male is always low in energy and listlessness at work or in life, it may be caused by high psychological pressure or endocrine changes. This indicates that androgen levels have decreased.
