Post Date December, 03 2023
Standard folding of mental health
Psychologists describe the criteria of mental health as follows:
① Have a moderate sense of security, self-esteem, and sense of value for your achievements
② Know yourself and affirm yourself.
③ In daily life, we should have moderate initiative and not be influenced by the environment.
④ Be rational, realistic, objective, have good contact with reality, can tolerate setbacks in life, and have no excessive fantasy.
⑤ Moderately accept personal needs and have the ability to meet such needs.
⑥ Have self-knowledge, understand your motivation and purpose, and be able to make an objective estimate of your ability.
⑦ Can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
⑧ Have realistic life goals.
⑨ Have the ability to learn from experience and adapt to the needs of the environment to change themselves.
⑩ Good interpersonal relationship, ability to love and be loved. On the premise of not violating social standards, they can maintain their own personality, neither too flattering nor too seeking social praise, and have independent opinions and criteria for judging right and wrong.
Standard folding of mental health of the elderly
Good psychological quality is beneficial to strengthening physique and improving disease resistance. What kind of psychological state is healthy for the elderly? Relevant scholars have formulated 10 standards for mental health:
① Full sense of security.
② Fully understand yourself.
③ Life goals are realistic.
④ Keep contact with the outside environment.
⑤ Keep the integrity and harmony of personality.
⑥ Have certain learning ability.
⑦ Maintain good interpersonal relationships.
⑧ Be able to appropriately express and control your emotions.
⑨ Give full play to your talents and interests.
⑩ The basic needs of individuals should be met to a certain extent without violating the social ethics.
Standard folding of mental health of middle-aged people
1. Good feeling and perception. Judge that things do not have illusions.
2. Good memory. Be able to easily remember the seven-digit telephone number once read.
3. Sound logical thinking. Be clear when considering and answering questions.
4. Rich imagination. Be good at association and analogy, but don't think nonsense.
5. Moderate emotional response. Deal with emergencies properly and maintain a stable mood.
6. Strong will. Do things from beginning to end, do not act rashly, do not suppress sadness, and can withstand sadness and joy.
7. Have a kind attitude, optimistic mood, can enjoy themselves, can eliminate anger, and pay attention to self-cultivation.
8. Good interpersonal relationship. Be willing to help others and welcome others.
9. Learning hobbies and abilities remain basically unchanged. Concern about all aspects of information and be good at learning new knowledge and skills.
10. Maintain a certain hobby and a lifestyle of pursuing and yearning.
11. It is basically consistent with the psychology of most people. Abide by public morality and ethics.
12. Maintain normal behavior. Strong self-care ability and can effectively adapt to changes in social environment
1. Overload working pressure
Many people are trapped by high intensity of work pressure, and are in a state of high tension for a long time, and often do not get timely and effective treatment. Over time, they will produce anxiety, depression and other symptoms, and even induce psychological disorders or mental diseases.
2. The psychological tendency of eager for quick success and instant benefit
Some people tend to be eager for quick success and instant benefit in their pursuit of career, and they often cannot withstand the blow of failure. Because they have high expectations of success and do not want to spend too much effort, they always want to be small and broad, hoping to get twice the result with half the effort. However, reality often does not change according to people's subjective will, so it is easy to be disappointed and lost. Some people work hard because of their eagerness to achieve success, constantly pressurize themselves, and always ask themselves hard. As a result, they often fail because of their spare time and lack of strength, and induce psychological disorders such as depression and autism.
3. Unable to bear the loss of investment
In recent years, people's awareness of investment has been increasing, but when long-term investment does not get the expected return or capital losses are serious, it is inevitable to cause psychological imbalance. A strong sense of frustration, sharp fluctuations in emotions, and the loss of huge amounts of funds are likely to destroy a person's psychological defense, and some people even lose their lives.
With the rapid development and rapid changes of modern society, some people are difficult to adapt to it for various reasons. This maladjustment includes many aspects: I am not used to social injustice, and I am depressed and upset because I am unable to change the status quo; I am not used to the uneven distribution in the unit, and resent my low remuneration; Because of the pale faith, there is a sense of loss and no sense of belonging; Anxious and helpless due to the gap between personal skills and modernization. These can cause people to have "heart disease".
4. Emotional and family changes, injuries, etc.
Undoubtedly, lovelorn is a very painful emotional experience. The lovelorn party will suffer because it is difficult to give up the feelings. The sense of loss will aggravate the degree of psychological imbalance. Some people will have psychological obstacles or even irrational excessive behaviors, causing irreparable harm to the other party and themselves.
In addition, the injured party after divorce often cannot withstand the impact of family disintegration, causing psychological damage. A related survey shows that at present, about 70% of the divorced people in China feel too much psychological pressure. This group needs psychological support and help very much.
