Post Date December, 03 2023
Men are very passionate and have strong sexual desire during their youth and prime, and their performance in bed is very good. However, as sexual activity increases and age increases, sexual function may decrease, leading to weakness. When the upper body is weak, men have to start working on aphrodisiac.
You should not trust small advertisements or expect any special drugs for aphrodisiacs, as they can greatly affect your health and may not have ideal effects. So, it is still most effective to use health measures to achieve aphrodisiac performance. Recommend the six healthy aphrodisiac elements, and male compatriots in need must not miss them.
The first element: healthy exercise
Men should exercise moderately and maintain good physical strength: walking, climbing stairs, swimming, and playing tennis are the best sports for men.
Second Element: Adjusting Psychology
Men should enhance their confidence: power is the best aphrodisiac. Only by setting good career standards and adjusting oneself well can we dedicate our best selves to our partner.
The third element: quit smoking and drinking
Men should abstain from smoking and drinking: There are many super fine microvessels on the body of the sexual organ, which are responsible for the growth and growth of the sexual organ. Excessive smoking and alcohol can damage the microvascular circulation and prevent the sexual organs from standing as guards.
Fourth element: Regular physical examination
Men should have regular physical examinations and work closely with doctors and pharmacists: many drugs will make the sexual organs "soft and prone", so if there is a problem, please report to the urology clinic as soon as possible. Before taking medication, remember to trust small advertisements and ask a reputable pharmacist to tell you how to take the safest medication.
Fifth element: Nutritional balance
Men should have balanced nutrition: the six main types of diet are indispensable, and the pyramid diet principle should be followed, so that taking strong tonics is effective.
Sixth Element: Healthy Food
Men should increase their intake of male foods to enhance their physical strength: Moderately increasing the intake of cashew nuts, whole wheat bread, eggs and tofu can help enhance their physical strength. People with special needs can refer to the Tonic Diet of polygonum multiflorum, ginseng and cordyceps sinensis, but remember to match your physical fitness. If you want to change your taste, some garlic drunk shrimp and Baijiu oysters are also good, but you must choose fresh and healthy seafood!
