How to avoid the loss of sexual desire in middle age caused by stress can be started from the following three aspects.
Reduce tension source
Actively face reality
Learn to give up goals that are beyond your ability and unrealistic, or you will inevitably be trapped in increasing tension and anxiety.
Transfer and release tension
Find and get happiness
Music, calligraphy, painting and reading can bring people spiritual pleasure and satisfaction, while tourism, fishing and gardening can also bring positive effects to people physically and mentally.
Maintain a certain amount of exercise
Physical exercise can relieve mental fatigue, move the body and calm the mind, reduce mental tension, and benefit physical health. For middle-aged people, it is both a positive rest and an investment in health.
Learn to relax
Practice deep breathing, meditation or yoga can help to relax; Take a deep breath, take a nap, and do a few push-ups in your spare time are excellent ways to relax.
Improve self strength
Regular and harmonious sexual life
For middle-aged people, regular and harmonious sex life is also essential to release sexual tension and maintain physical and mental health, because excessive inhibition of biological instinct will increase tension and harm health.
Pay attention to the emotional life of husband and wife
The love between husband and wife brings people a happy life. Emotional support can enhance self strength, gain spiritual energy and make people feel refreshed.