1. Sleep Nourishing Kidney
How to tonify the kidneys and have sufficient sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep.
2. Protecting the feet and kidneys
Experts say that the kidney meridian originates from the soles of the feet, which are easily invaded by cold. Therefore, special attention should be paid to keeping your feet warm, and do not face the air conditioner or fan directly when sleeping; Do not walk barefoot in damp places for a long time.
Before going to bed every night, you can massage the Yongquan acupoint on the bottom of your feet; When defecation is difficult to relieve, use both hands and the back of your hands to press and rub against the kidney area, which can stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the back of both hands can alleviate the symptoms of low back pain.
4. Don't bear to urinate
How to tonify the kidney? If the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this point, it is important to go to the bathroom in a timely manner and urinate thoroughly. Otherwise, the accumulated urine will become watery and turbid qi, damaging the kidneys.
5. Keep your bowel movements smooth
Poor bowel movements, stagnant stool, and the accumulation of turbid qi can not only cause restlessness and irritability, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain and fatigue, nausea and vomiting.
6. Drinking water to nourish the kidneys
Drinking water can also nourish the kidneys. Experts say that if there is insufficient water, it may cause the retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is an important kidney protection measure.
7. Swallowing saliva and nourishing the kidneys
The saliva in the mouth is divided into two parts: the clear and sparse part is saliva, which is controlled by the spleen; Thick saliva, dominated by the kidneys. You can do an experiment where you spit out saliva as soon as you have it in your mouth, and in less than a day, you will feel the soreness in your waist and fatigue in your body. This in turn proves that swallowing body fluids can nourish kidney essence and have a protective effect on the kidneys.
In short, should we blindly tonify the kidney for kidney deficiency? The above is an unknown tonifying formula that can effectively prevent kidney deficiency.