The secret of seven times a night is actually the one that has been honored as a sacred object

Zhuang Yang, a Chinese medicine term, refers to improving the masculine breath of men through diet, medicine, acupuncture and moxibustion, massage, sports and other means to achieve the goal of improving kidney yang, strengthening yang, improving sexual ability, and enhancing sexual desire. Male Zhuang Yang is a manifestation of men's pursuit of higher quality of life. Different from premature ejaculation and impotence, it is not male sexual dysfunction. At present, there are some misunderstandings in this respect, which should be treated correctly. It is more important to strengthen exercise, eat reasonably and have a healthy lifestyle. Traditional Chinese medicine believes that sperm scarcity belongs to the category of asthenic labor, which is mainly caused by the deficiency of congenital endowment, or the damage of kidney essence due to excessive room labor, or serious illness and chronic disease, the deficiency of both qi and blood, and the lack of the source of kidney essence, which ultimately leads to the deficiency of kidney essence and the cost of disease. Therefore, the deficiency of kidney is the direct cause of sperm scarcity.

With the growth of age, premature ejaculation and impotence began to appear in men step by step, and men's sexual desire began to decline, let alone the quality of sexual life. Tonifying the kidney and strengthening the yang became a problem that men had to pay attention to.

As a wife, you should prepare all kinds of aphrodisiac foods for men and adjust them in diet. Sea cucumber, animal kidney, seafood, honey, eggs, kelp, nuts and so on all have quite good aphrodisiac effects, helping to maintain a good level of sexual function, and helping to produce sperm and help pregnancy.

Massage is also good for tonifying the kidney. After entering winter, the human body needs to absorb enough energy to resist the cold. If the kidney function is not good, men will also feel cold hands and feet. It can be effectively improved by massage. Rub the palm of your hand and put it on the waist. Rub the waist until it feels hot. Repeat several groups of rubbing at a fixed frequency every day. The effect is obvious after a period of time.

Exercise is also indispensable. Men can increase their waist strength and achieve the effect of tonifying the kidney by regularly exercising their waist muscles. The penis finger-pressing method, massaging the scrotum, stimulating the abdominal muscles and so on can also achieve good results.

In daily life, tonifying the kidney and strengthening the yang can only be achieved by long-term accumulation and doing a little every day.