Post Date December, 03 2023
Although many studies have shown that a person's natural lifespan can reach 100 years or more, for various reasons, most people do not live to this age.
There are five major determinants of human health: parental genetics accounting for 15%, social environment accounting for 10%, natural environment accounting for 7%, medical conditions accounting for 8%, and lifestyle accounting for 60%, which almost play a decisive role.
Health Preserving Classic: How healthy it is to watch it early!
Daily routine
Don't stay up late and go to bed before 11:00 pm. Get up at 7:00 in the morning. Take a half hour nap at noon.
Dietary pattern
The emperor's breakfast, the minister's Chinese meal, and the beggar's dinner.
According to many health experts, it should be full breakfast, good lunch, and less dinner. But in reality, many white-collar and office workers just skip breakfast, make do with lunch, and have a full dinner.
Long term skipping breakfast can easily lead to cholecystitis, while not eating lunch on time can easily lead to stomach problems. Don't be picky about food, smoke, or drink. Be sure to eat more vegetables every meal.
The worst habit in the world is smoking
People who smoke, bronchitis, emphysema, or cor pulmonale, and finally lung cancer, are in the trilogy of death.
Drunk once, equal to an acute hepatitis
The World Health Organization has proposed six most unhealthy lifestyles: first, smoking, and second, excessive drinking.
Slight injury means getting off the line of fire
Everyone should cherish their health, prevent and treat early, and minor injuries should be brought to the forefront.
"People don't die of old age, they don't die of illness, they die of anger."
Half of health is mental health, and half of illness is mental illness. Therefore, one must not be a captive of emotions, but rather a master of emotions; Be sure to control your emotions, don't let them control you. Remember that emotions are the baton of people's health and are crucial.
We must always remember the three "pleasures" in life: contentment, self gratification, and helping others.
People are prone to illness if their families are not harmonious
Some families have small quarrels every day, and big quarrels occur in 369. It is important to know that 70% of human diseases come from families, and 50% of human cancers come from families. Divorced and widowed people have a shorter lifespan, which has scientific basis.
Walking is a very good way to exercise
It's easy to "die in the mouth, lazy in the legs.". To persist in exercising for half an hour to one hour every day, the simplest way to exercise can be to walk, just walk. This is the simplest, most economical, and most effective way.
Physical fitness improvement period (0-28 years old): Participate in physical exercise, badminton, table tennis, marathon, swimming, and other activities;
Physical decline period (28-49 years old): Don't participate in competitive sports, and take physical exercise;
To the elderly physical decline period (after the age of 49): it is necessary to carry out functional exercise to maintain normal function.
The most recommended sports are fast walking (>120 steps/minute) and swimming. Older people are suitable for practicing Tai Chi.
Please remember a principle
Eating plant based foods must account for 80%, while animal based foods can only account for 20%. We are on the contrary now, so many diseases have come, obesity has come, diabetes has come, gout has come.
Men should achieve 12 "ones"
Men are the backbone of the family, bearing more stress, being more "careless" in terms of health, and having an average lifespan of 2-3 years less than women.
Male compatriots should try to do the following every day:
Eat fish once a week, a tomato every day,
Always drink a cup of green tea and a handful of walnuts every day,
Reduce smoking by one cigarette and one bottle of boiled water per day,
An apple a day, no more than one or two Baijiu,
Drink a glass of yogurt and a banana every day,
Smile more and exercise more.
7 Key Points for Long and Healthy Life
① Be sure to eat three good meals;
② Be sure to sleep well for 8 hours;
③ Exercise for half an hour every day;
④ Laugh every day to keep your body and mind healthy;
⑤ Make sure to defecate and excrete toxins every day;
⑥ Must have a harmonious family;
⑦ Don't smoke, don't drink too much, and walk briskly every day.
