Sexual Health
The number of times a man engages in sexual activity, following the body, and doing push ups can indicate that a man cannot do it
A survey shows that over 21% of women have never experienced an orgasm. Interesting research in gender magazines suggests that exercise can help women achieve orgasm. So what kind of exercise can women do to improve their orgasm? Women often engage in 8 types of exercise to help with orgasm. Let's take a look together.
Research has shown that moderate fitness exercise is beneficial for people's sexual pleasure because it can regulate the function of the human autonomic nervous system, improve the endocrine system, significantly improve the secretion of hormones by the pituitary gland, increase the content of male hormone testosterone in the body, and greatly increase sexual desire. Exercise can also improve the elasticity of women's abdominal and buttocks muscles, effectively increasing the tension of vaginal and perineal muscles, Changing the condition of postpartum vaginal relaxation is very beneficial for improving the pleasure of sexual life for couples.
However, excessive or intense exercise can increase the secretion and secretion of adrenal cortical hormones in the body, inhibit sexual hormones, cause hormonal disorders and physical and mental fatigue in the body, and ultimately make people interested in sexual life. Therefore, for women, it is particularly important to correctly grasp the appropriate limit of exercise volume. Sports experts suggest exercising 2-4 times a week for 30-45 minutes each time.
Follow the body for sexual activity frequency
The strength of sexual desire varies from person to person, and the same person is also influenced by various factors such as age, physique, personality, occupation, climate, environment, and emotions. Therefore, when engaging in sexual activity, it is not possible to simply specify the frequency of sexual activity, and adjustments should be made according to the specific circumstances of both parties.
During the newlywed period, sexual activity between men and women is strong and frequent. A few months before marriage, usually 2-3 times a week. As you age, it gradually decreases to 1-2 weeks. People with poor health tend to have fewer occurrences.
Whether the frequency of sexual activity is moderate can be judged by the sensation of the next day of sexual activity.
If both parties do not feel fatigued the next day but feel energetic and energetic in their work, it indicates that sexual activity is moderate. If symptoms such as low energy, weight loss, decreased appetite, dizziness, and palpitations occur, it indicates that there is some excess and should be controlled. There are a few couples with strong sexual desire, who always have frequent sexual intercourse, but both parties have a refreshing and energetic mood, which should be appropriate.
A few push ups indicate that men cannot
Completing push ups requires close coordination of muscle groups in the arms, chest, abdomen, buttocks, legs, and other areas, which can detect almost all parts of the male body Steven Estes, a professor of physical education at Western Missouri State University in the United States. Relying on one's own strength to support one's weight can quickly and accurately reflect neural and muscle function.
Researchers further point out that push ups can effectively reflect whether a person has the ability to resist aging.
Natural aging can lead to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%. However, regular exercise can thicken muscle fibers, making the remaining muscles stronger and reducing physiological aging in the human body Peter McGinnis, a professor of kinematics at the State University of New York and a consultant expert of the Sports Association, said that push ups can strengthen the main muscles of the body, and more importantly, they can provide the body with forward stretching strength and muscle memory, thus preventing falls.
After conducting a survey on the male population, researchers found that those who are good at doing push ups have a higher quality of life for couples. Researchers believe that push ups can provide men with a strong and sexy abdomen, especially when implementing male upward sexual activity. Strong abdominal muscles can exert great power, naturally improving the quality of life for couples.
Erectile dysfunction alerts male health
For men, ED is not only a manifestation of decreased performance, but also a precursor to many diseases. Research shows that immediate examination and intervention after the discovery of ED can prolong the occurrence time of chronic diseases such as hypertension and diabetes for 4 or 5 years.
If ED occurs, check your blood sugar quickly. The typical symptom of diabetes is "more than three and less", that is, more drink, more urine, more food and weight loss. In fact, ED may have occurred long before these symptoms became prominent. Research shows that the incidence of early ED in diabetic patients can reach 40-60%, which is 3-5 times higher than that in non diabetes patients. This is because penile erection requires nitric oxide as a neurotransmitter, and high blood sugar can affect the production of nitric oxide, making it difficult for men to erect.
Therefore, for men, once ED occurs, we should check whether there is diabetes. Ignoring the treatment of diabetes, it is often useless to treat ED alone.
ED is a unique hypertension signal. According to statistics, there are currently over 160 million hypertensive patients and 6 million disabled individuals with hypertension in China. In recent years, more and more studies have found that changes in some small arteries can quickly predict the occurrence of hypertension. Paul Mitchell and others from the University of Sydney conducted a 5-year study on 3654 elderly people. It was found that for men, there is a unique and very accurate hypertension warning signal, which is erectile dysfunction. Because the blood vessels inside the penis are very thin, a small lesion can lead to abnormalities. So, many doctors agree that ED is a male specific hypertension warning.
Three years before the onset of coronary heart disease, ED appeared. The blood vessels in the penis area are very similar to the cardiovascular system. If atherosclerosis occurs in the blood vessels in the penis area, the cardiovascular system may also have problems. Men usually show signs of ED more than three years before the onset of coronary heart disease symptoms. If you have ED, not only should you go to see a urologist, but also a cardiologist and proactively share this information with the doctor. When treating male patients, cardiologists should also ask if this problem exists.
There has always been a significant gap between China and the international community regarding the importance of ED and heart health, whether it is doctors or patients. This is not related to our traditional culture, as Chinese people often shyly describe their performance. In fact, in order to maintain a healthy cardiovascular system, we must communicate this symptom to doctors.