The "natural protective umbrella" of a man's prostate, take two mouthfuls every day, and his wife loves you more
As a unique male gonad organ, although the prostate is only the size of a walnut, it plays a very important role. However, many men suffer from prostatitis, prostatic hyperplasia, prostate cancer and other diseases. So how should men take care of the prostate?
Soybean: Many people know that soybean contains phytoestrogen, which is beneficial to female friends, but they don't know that soybean is also good for men. Men who often eat soybean products have a lower probability of developing prostate cancer than ordinary people, and soybean is also effective in improving bone loss in men.
Grape: Grape has the functions of replenishing qi and blood, promoting fluid production, invigorating spleen and appetizing, diuresis and detumescence. Take 250g of fresh grapes, peel and mash them, and then add some warm boiled water to drink and take them once or twice a day for two weeks, which can cure prostatitis and astringent urine.
Tomatoes: A study found that men who eat 10 or more tomatoes a week have a 45% lower risk of prostate cancer than other people. This is because tomatoes contain a large amount of lycopene, which can help clear the free radicals of the prostate and thus protect the prostate. Therefore, men should eat more tomatoes if they want to protect the prostate from disease.
Kiwi fruit: Kiwi fruit has the effects of clearing heat and promoting fluid production. Use 50g of fresh kiwi fruit, mash 250ml of warm boiled water (about 1 cup), mix well and drink it, which can cure the astringent pain of urine caused by prostatitis.
Oyster: Men should like to eat oyster, because it is also a kind of food for invigorating the kidney, and it contains a lot of zinc, which will not only affect the quality of sperm, but also bear the responsibility of protecting the prostate
Pomegranate: Pomegranate can be said to be a good friend of many women, and its efficacy is also very powerful. For women, it can be used for beauty and beauty, while for men, it can protect the prostate.
Momordica charantia: Momordica charantia is rich in vitamin C, which has the effects of clearing heat, detoxifying, removing dampness, relieving fatigue, clearing the heart and brightening the eyes, and benefiting qi and yang. Bitter gourd can treat prostatitis and urinary tract infection. It can be eaten cold or fried.
In the above, we have introduced some relevant methods on how to protect the prostate. I believe you should have some understanding of this after reading it. We can pay more attention to this aspect in our daily life. These are very important. I hope this article can help you to take good care of your body.