Post Date December, 03 2023
The most convenient exercise technique for improving sexual ability is to simply separate your legs. Self exercise is the most convenient health care method that can be flexibly mastered by oneself. Now let's introduce six methods for everyone to choose from:
Firstly, recommended posture: doing sexual exercises in the shower.
In summer, people sweat and massage movements are not easy to do. Doing them under the shower is very smooth. The shower spray stimulates the human body and penis, providing both comfort and improved effectiveness. In the future, sexual health exercises may develop into "shower sexual health exercises".
Secondly, just woke up in the morning and did it under the blanket. Support one leg in the blanket or use one hand to support the blanket.
Thirdly, wake up in the morning, sit up, lean your back against the head of the bed, straighten your legs apart, keep your calves facing inward, and align your feet together.
Fourth, get up early and stand by the bed to do it. Spread your legs apart, over one shoulder width.
Fifth, sit by the chair and do it with your legs apart.
Sixth, in the bathroom, take time to do it.
Recommended daily exercise routine: do "sexual health exercises" once in the morning or evening, take time to do "organ exercises" once a day, and do some "frequent anal exercises" or "internal sperm control" anytime and anywhere. If the situation does not allow, then it is necessary to do "organ training" once a day, for 1-2 minutes each time. Organ training should become a compulsory course for men. I hope everyone can develop a good habit of practicing in the morning or before bedtime all year round.
After one or two months, sexual ability and sexual health gradually improve, especially in terms of sexual ability, and I feel that I am constantly improving.
The specific feeling of improved sexual ability is that the sexual desire begins to become strong, the erection ability improves, the ability to persist for a longer time begins to extend, and there is a sense of control. These are the most preliminary phenomena, and the longer the time, the more effective it will be.
But two things to note: first, do not have too much sexual activity due to daily stimulation. Secondly, it is important to practice in a civilized manner, carefully choose the location, and not affect or displease others.
(Intern Editor: Chen Hao)
