Before the age of 40, long-term physical exhaustion and excessive pressure can easily lead to physical disorders; At the age of 40-50, the essence and qi in the kidneys begin to rapidly and significantly weaken. If not given timely nourishment and treatment, it will become increasingly weak. Causing excessive consumption and overdraft of essence, qi, spirit, and blood in the kidneys, leading to a decrease in the body's resistance;
After the age of 55, some aircraft can begin to age rapidly and their physical condition becomes even weaker. Timely tonifying the kidneys is equivalent to timely supplementing the "lamp" of the human body with "oil", allowing the flame of life to burn more warmly and persistently.
1 minute quick kidney tonifying method in the morning
Many people often feel dizzy and heavy after waking up, feeling weak all over, and sometimes even tinnitus in their ears. At this point, it is advisable to flick the back of the head, as it will have unexpected effects.
Some important acupoints in the human body are distributed on the back of the brain. Regular massage and tapping can alleviate fatigue, prevent dizziness, promote hearing, and prevent tinnitus. There are three specific operating methods.
Firstly, when tapping, press the palms of both hands tightly against both ears, and gently flick the back of the head with three fingers (index finger, middle finger, ring finger). This method can stimulate the acupoints around the auricle, prevent dizziness, tinnitus, and promote hearing.
Secondly, use the belly of one hand's thumb to tightly press the fingertip or back of the other finger, and the buttoned finger will forcefully slide off and pop out, making the back of the finger exert force, which can effectively alleviate fatigue.
Thirdly, press the outer auditory meatus of both ears tightly with the palms of both hands, and gently tap the occipital bone behind the head with the index, middle, and ring fingers of both hands. Then cover the outer ear canal with your palm, press your fingers tightly against the occipital bone behind your head without moving, and quickly lift them away. At this moment, there is a sound of gunfire in your ears.
Repeat this process 5-10 times, 2-3 times a day. Fang Cunzhong, associate professor of the Department of Tuina Orthopaedics and Traumatology at the China Academy of Chinese Medical Sciences, said: "The ear covering and tapping during practice can stimulate the ears, stimulate the brain nerves, and play the role of hearing and seeing." This action can be done after getting up, before going to bed, or when you are free at ordinary times.
In addition, traditional Chinese medicine also believes that the kidney opens the ear. Therefore, this exercise can also achieve the effect of regulating and tonifying the kidney, strengthening the foundation and strengthening the kidney. Elderly people may wish to do more.