Post Date April, 15 2023
Of course, men hope to have a perfect performance in their sexual life, which is also a way to reflect their male charm. Therefore, the first thing to pay attention to is to check their personal health. Below, we will introduce the methods for men to self check their personal health.
The specific inspection method is: first, carefully observe the surface of the penis's skin for things that should not have grown (such as warts), whether there are ruptures or blisters, and then open the foreskin to carefully check whether the relatively hidden coronal sulcus (the connection between the penis and the glans) is "clean", whether the urethral opening is dry (whether there is secretion or pus), and then carefully check whether the penis body can touch a hard lump.
Finally, carefully check whether the scrotal skin is smooth and flat, whether there are lumps or tactile sensations in the testicles, and whether there are any abnormalities in the appearance. This series of examinations can comprehensively assess the health status of one's "special zone".
It is best for men to undergo a daily self examination in the "special zone" and do necessary health care work at the same time, to "clean" the hygiene in the "special zone" well. This is not only beneficial to one's own health, but also a concrete manifestation of caring for one's partner.
How do men self check whether they are starting to age
Generally speaking, the early or late aging of men is related to their early or late development and maturity. Those who develop quickly and mature early age earlier; On the contrary, those who develop slower and mature later tend to age later. Remind 30-year-old men that the following 8 phenomena indicate a gradual decline in physical function.
Phenomenon 1: Decreased vision
Reminder: Eliminate problems with the eyes themselves, which indicates a vascular condition. It affects blood circulation, causes metabolic disorders of the optic nerve, and leads to decreased vision.
Phenomenon 2: Hair loss
Reminder: Entering the peak of career, mental and psychological pressure increases, causing endocrine and blood circulation disorders, leading to hair loss and gradually thinning of hair.
Phenomenon 3: Hearing loss
Reminder: If the blood circulation of the inner ear auditory nerve is poor, there will be a trend of hearing decline. In addition, the noise in cities is loud, and teenagers love to wear walkman. People may not feel the degree of hearing damage clearly when they are young, but the harm of hearing loss can be clearly felt after the age of 30.
Phenomenon 4: Decreased sexual impulse
Reminder: The reasons for the decline in sexual ability in men aged 30 come from both psychological and physiological aspects. Psychological aesthetic fatigue, excessive mental pressure, decreased physiological androgen levels, and poor blood circulation can all lead to erectile dysfunction.
Phenomenon 5: Weak athletic ability
Reminder: The phenomenon of rapid heartbeat after exercise lasts for a long time, and the heart's regulatory ability is decreasing, indicating that the reserve capacity of the heart itself has decreased. This is caused by aging and weakened elasticity of the heart muscles, which is related to poor vascular health.
In daily life, many men may feel shy and overlook their personal health issues. Sometimes, even if they discover some abnormalities, they cannot seek medical attention in a timely manner. This will affect its health, so I hope everyone can pay more attention to their gender health work.
