The medicine king Sun Simiao's thousand-year-old diet and health care treasure book (I)

Minor editor

Sun Simiao is a famous medical scientist in China and is known as the "King of Medicine" by later generations. He also has his own unique view on diet and health preservation. What is the dietetic therapy handed down from ancient China? Are you particularly curious? Like you, Xiaobian also wants to know the secret. Let's have a look together!

Eat first and then take medicine

With regard to the relationship between diet and drug therapy, Sun Simiao advocated taking food first and then taking medicine, and taking medicine together. "A man who is a doctor should first know the source of the disease, know what it is committed, treat it with food, treat it with food, and then prescribe medicine. "Food can expel evil and calm the viscera, delight the mind and refresh the mind, and nourish the blood. It is a good job to use food to calm the sickness and relieve the illness. The magic method of baiting the old for years is also a very health preserving technique." It can be seen that he attaches great importance to food. It records for the first time the foods used to treat diseases, such as walnuts, blueberries, coriander seeds, horseradish, white hemp, green beans, ketchup, glutinous rice, buckwheat, bear meat, etc., and analyzes the sexual taste, toxicity, non-toxicity, indications, efficacy, etc. according to the style of the herbal books. Some also briefly discuss the collection season, alias, processing, and eating methods, and also record the contraindications and side effects caused by overeating. The food it receives has a very wide range of diseases, including internal, external, gynecological, children, facial features, skin and other diseases. Among them, there are many products for tonifying, strengthening, and beautifying, which are quite useful for modern diet, and also help patients to scientifically choose and match food after illness, and promote physical recovery. Sun Simiao stressed that the importance of dietotherapy is not exclusive of drug therapy. He believed that food and medicine have different effects on human health care, disease prevention and treatment, and their advantages complement each other. "Food is the foundation of a safe life, and the speed of curing diseases depends on medicine. Those who do not know the proper food are not enough to survive; those who do not know how to avoid medicine are not able to cure diseases..." It is believed that food is the foundation of a safe life, while medicine is the need of curing diseases. In the specific application, it should be recognized that the food has a peaceful taste, does not harm the body's vital energy, can calm the viscera, nourish the blood gas, and dispel the pathogenic factors, which should be given priority. The drug is strong and biased, so it should be used with caution. The so-called "medicine is as strong as an imperial soldier. The fierce force of the soldiers can not be allowed to send out in vain". Only when the human body is ill and the effect of diet is not good, can the medicine be used to correct the excess and decline of viscera function. In short, from a practical point of view, medicine and food should be combined. "If you attack both medicine and food, you will not escape from the disease".

Balanced diet with emphasis on nutrition

It is the central idea of modern nutriology to fully ingest all kinds of nutrients necessary for the body, and the concept of balanced diet and extensive intake of multiple nutrients is also contained in the "Prescription for Emergency Preparedness". "Five grains are for nourishment, five meats are for benefit, five fruits are for help, five vegetables are for filling, essence is for eating qi, and qi is for nourishing essence and color; shape is for eating taste, and taste is for nourishing shape and vitality, which is also called." All kinds of grains, meat, fruits, and vegetables have different nutritional components. Only when five grains, five meats, five fruits, and five vegetables are scientifically matched and properly consumed can they nourish essence, shape and vitality, and meet the needs of human life activities. This discussion basically follows the academic point of view of the Internal Classic. Sun Simiao also paid attention to the tonic effect of "five animals". More than 50 dietary prescriptions made of five kinds of animals are included in the "Prescriptions for Emergency Preparedness - Food Treatment". He suggested that we should often eat milk, cheese, pastry and other products. In particular, it advocates that taking cow's milk can "nourish the blood, benefit the heart and grow the muscle, make the body healthy, moisturize the face, and keep the spirit", and clearly points out the nutritional value of milk.

Less light and more vegetarian

Sun Simiao proposed that diet should be moderate, opposed to "gluttony and gluttony", emphasized that "don't eat too much" and "don't drink too much", and advocated the scientific diet method of eating less and eating more. He proposed that "people who are good at nourishment should eat first, and drink first; people who have less appetite, and those who don't want to eat more, will be difficult to eliminate. People who often desire are as hungry as they are full, and those who are hungry are full of their ears". He also advocated eating more vegetarian food and less meat. "If you don't want to eat miscellaneous food, you may make mistakes; if you make mistakes, you may get hurt; or if you don't suffer from disasters at that time, you have been suffering for a long time"; "Eat salmon food and make it simple"; "Kitchen food should not make the breast meat rich, and it is always better to be frugal"; "You don't need to eat meat every time. You like to get sick. You often have to eat less meat and more rice". He advocates a vegetarian diet with meat and vegetables, and eat more food and vegetables, such as wolfberry leaves, winter anemone, amaranth, winter melon, cucumber, blueberry (cucumber), shepherd's purse, turnip, radish, woad (cabbage), mustard, alfalfa, scallion, scallion, leek, gourd (garlic), perilla, seaweed, kunbu, garland chrysanthemum, ginger, wild lettuce (lettuce), tea leaves (tea), fennel and celery, Most of them are vegetables rich in vitamins and cellulose, which are suitable for regular consumption.