Traditional Chinese medicine believes that "the kidney is the foundation of congenital diseases", "the kidney stores essence, governs growth, development, and reproduction", "the kidney is responsible for absorbing qi, and the kidney is responsible for fluids", and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the reproductive system in the human body. If kidney deficiency occurs, a series of aging phenomena will occur. Below is a list of men's kidney strengthening foods for everyone, don't miss it.
As the No.1 strong kidney food for men, bass deserves it. Perch, also known as sea bass or sea bass. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones.
Also known as Jiangtaizhu. It has a mild nature, a sweet and salty taste, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly.
Warm in nature and sweet in taste, it not only has the function of tonifying the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.
Sweet in taste, it is a top-notch traditional Chinese medicine that not only has the effects of tonifying the lungs and strengthening the spleen, but also one of the foods for men to strengthen their kidneys. People with kidney deficiency should eat it regularly.
5. Goji berries
It has a mild nature and a sweet taste, and has functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life after long-term consumption. Especially for middle-aged women with kidney deficiency, eating is the most appropriate.
6. Black sesame
Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, nourishing the five organs. It has good therapeutic and health effects on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.
Walnuts have the effects of tonifying the kidney and consolidating essence, diuresis and removing stones, moistening the intestines and relieving constipation, warming the lungs and calming asthma, and are commonly used for kidney deficiency, low back pain, urinary tract stones, and other diseases.
8. Polygonum multiflorum
It has the function of tonifying the liver and kidney, benefiting essence and blood, and has been used by medical practitioners throughout history for people with kidney deficiency. For those with kidney deficiency, their hair may turn gray early, their waist and knees may be weak, their muscles and bones may be sore, or men may have ejaculation, or women may have ejaculation. They are suitable for eating.