Post Date December, 03 2023
Spring, summer, autumn and winter are the natural laws of crop growth summarized in ancient China. In traditional Chinese medicine, we also pay attention to this law. Health care experts pointed out that the key of men's health care in winter is "hiding". That is, in autumn and winter, men should recuperate for the struggle in the coming year. Specifically, men should try to save their physical strength in winter to achieve the balance of yin and yang and qi and blood. Disease reduces excessive consumption. Meet the requirements of "winter storage". What should men start from?
Recuperate in winter to strengthen kidney
The diet in winter has its own characteristics. Some hot foods, such as mutton and dog meat, can be used properly for those who are physically deficient and cold, and chocolate can also be avoided. While cold food, including watermelon, should be eaten less. When eating cold food such as crabs, it is recommended to add warm rice wine and shredded ginger to help drive out the cold. In addition, the diet should not be too salty, because the salty taste enters the kidney, making the kidney water colder, affecting the deficiency of heart yang and adversely affecting the heart.
In addition, some foods with the function of tonifying the kidney, such as walnuts, chestnuts, longans, etc. can also be properly added to the three meals. The kidney corresponds to black in five colors. Some "black foods" can enter the kidney and strengthen the kidney, such as black rice, black beans, black sesame, black dates, black fungus, black-bone chicken, kelp, seaweed, and so on. In winter, we often eat all kinds of warm hot Congee, and cook the above health food in Congee at the same time, which can not only drive away cold, but also supplement body nutrition.
It should be pointed out that many people think that tonifying the kidney is simply strengthening the yang, which is not necessarily scientific, because the "yang" refers to yang, not kidney yang. In fact, the kidney is divided into yin and yang. Regardless of yang deficiency or yin deficiency, you should take the right medicine according to your own situation. For the elderly who have gradually weakened the yin essence of the kidney, they can eat turtle, turtle, lotus root, agaric and other yin protection foods in winter.
Subconscious influence on sexual function
Childhood experiences may be forgotten, but the trauma at that time may affect one's life. Some patients with poor treatment have subconscious depression of sexual desire, which is often related to early experience, and can affect sexual function in adulthood over a long time distance.
The conflict between people's desire and control desire often causes a pervasive sense of fear, that is, psychological "anxiety". Anxiety can make people produce many kinds of psychological defense mechanisms, the most important of which is depression. It can make psychological conflicts almost completely hidden and prevent us from realizing its existence.
When the psychological defense mechanism becomes prominent, it can dominate a person's personality and development, and damage his or her physiological function. The nature and intensity of these psychological contradictions depend on the upbringing situation in childhood and the attitude of parents. The way to solve the subconscious impedance is to identify the repressed emotion and guide it into the field of consciousness, so as to achieve the purpose of eliminating depression. Therefore, patients with sexual dysfunction who cannot be cured for a long time should seek treatment in the sexual psychology clinic.
Health tips: The focus of winter health preservation is "winter storage". It needs men to save room, strengthen kidney, nourish sperm, and "hide" well in winter to maintain good sexual function in the coming year. Spring is the time of the year. Since the strong energy of spring comes from the recuperation in winter. It can be seen that Dongzang is very important for men to keep healthy.
