Sexual Health
The impact of sexual activity on exercise ability Proper exercise contributes to sexual activity and harmony
A survey shows that over 21% of women have never experienced an orgasm. Interesting research in gender magazines suggests that exercise can help women achieve orgasm. So, what kind of exercise can women do to improve their orgasm? Women often achieve 8 types of exercise that can help them achieve orgasm. Let's take a look together.
Research has shown that moderate fitness exercise is beneficial for people's sexual pleasure because it can regulate the function of the human autonomic nervous system, improve the endocrine system, significantly improve the secretion of hormones by the pituitary gland, increase the content of male hormone testosterone in the body, greatly increase sexual desire, and exercise can also improve the elasticity of women's abdominal and buttocks muscles, effectively increasing the tension of vaginal and perineal muscles, Changing the condition of postpartum vaginal relaxation is very beneficial for improving the pleasure of sexual life for couples.
However, excessive or intense exercise can increase the secretion and secretion of adrenal cortical hormones in the body, inhibit sexual hormones, cause hormonal disorders and physical and mental fatigue in the body, and ultimately make people interested in sexual life. Therefore, for women, it is particularly important to correctly grasp the appropriate limit of exercise volume. Sports experts suggest exercising 2-4 times a week for 30-45 minutes each time.
Women often reach orgasms with 8 types of motor abilities
1. Push ups
Pushups to exercise the biceps and triceps can not only keep the arm muscles healthy, but also lay a good foundation for male upper and lower body positions. This exercise can also enhance the secretion level of testosterone, playing an important role in enhancing sexual desire in both men and women. A study from Harvard Medical School shows that increasing testosterone levels significantly increases male and female satisfaction. For women, exercising the muscles of their arms can help them try various sexual positions that are difficult to push up, and pushing dumbbells is also a good choice.
2. Deep squat
This exercise not only tightens and strengthens the muscles of the legs and buttocks, but also allows blood to flow around the reproductive organs, improving male erection and female lubrication. In addition, squatting can also help enhance the muscle strength for controlling orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which can help men increase sexual activity and increase the intensity of vaginal contractions in women.
3. Fast walking
Simple and fast walking can promote blood circulation and blood flow. Due to the role of aerobic exercise (such as brisk walking and running) in preventing heart attacks, it can improve the quality of sexual life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sexual activity. In the long run, aerobic exercise can improve people's satisfaction with their bodies and self-esteem, which is closely related to enhanced sexual function, thereby promoting more active sexual activity.
4. Levator anus
This is the simplest and most effective exercise for pelvic floor muscles. The pelvic floor muscles can control the flow of urine and keep pelvic organs in the correct position. Through this exercise, male pubococcygeal muscles (also known as ejaculatory muscles) are sturdy, and their endurance and control during sexual activity are stronger. Women's vaginas are stronger and easier to reach orgasm.
5. Volleyball
Playing volleyball has a particularly significant effect on the exercise of buttocks and abdominal muscles, which can improve the sensitivity and coordination of the body. Sex is the movement that two people cooperate to carry out synchronously, improve the sensitivity and fitness of the body, and let women feel more changes in the bed.
6. Tai Chi Boxing
Tai Chi Boxing and Tai Chi Sword are movements that use thought to guide concentration, helping to eliminate tension while relaxing the mind and body. Especially, these activities can effectively regulate the excitation and inhibition of the nervous system by combining the three factors of mind, qi, and movement. Women can better and more freely control their bodies and emotions when practicing and having sex.
7. Running
Running can produce a large amount of catecholamines, increase sensitivity to stimuli, and help achieve orgasm. This sport is very suitable for menopausal women with low levels of catecholamine secretion.
8. Yoga
During a stretch of muscles and ligaments, feel the tranquility and smoothness brought by abdominal breathing. The biggest benefit of practicing yoga for women's performance is to fully experience pleasure and achieve a higher level of sexual arousal. If women can practice continuously, they can increase their chances of achieving multiple orgasms.
In fact, to achieve orgasm, the first step is to tense the muscles, especially the legs, abdomen, and buttocks, which must be tense at the same time. You can try tightening these muscles, especially the pelvic floor muscles, which are used during urination. This can accelerate blood flow, promote rapidity, and increase stimulation for males.
Maintain physical and mental relaxation. Muscles are in a tense state, but the mind needs to relax and fully experience sensory stimulation. If it's difficult to concentrate at this moment, close your eyes and repeatedly think about doing as much as you want, that's all, and feeling great. When there is only one sexual related thought in the mind, women are more likely to become sexually active.
A few push ups to see if a man can handle it
Completing a push up requires the close coordination of muscle groups in the arms, chest, abdomen, buttocks, and legs, which can detect almost every part of a man's body, "said Steven Estes, a professor of physical education at Western State University in Missouri. Relying on one's own strength to support one's weight can quickly and accurately reflect neural and muscle function.
Researchers further point out that push ups can effectively reflect whether a person has the ability to resist aging.
Natural aging can lead to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%. However, regular exercise can thicken muscle fibers, making the remaining muscles stronger and reducing physiological aging in the human body. Peter McKinnis, a professor of sports at State University of New York and a sports association consulting expert, said that push ups can strengthen the body's main muscles, and more importantly, provide the body with the strength to stretch forward and muscle memory to prevent falls.
After conducting a survey on the male population, researchers found that those who are good at doing push ups have a higher quality of life for couples. Researchers believe that push ups can provide men with a strong and sexy abdomen, especially when implementing male upward sexual activity. Strong abdominal muscles can exert great power, naturally improving the quality of life for couples.