The harm of excessive masturbation is not just related to kidney injury. There are four criteria for determining whether to masturbate excessively

With the development of sexual organs, teenagers use masturbation to relieve sexual tension and stress. Proper masturbation will not cause harm to the body, but if excessive and frequent, it may lead to sexual dysfunction

How to determine if masturbation is excessive?

1. Are you obsessed with sex novels and movies

Every time I watch pornographic novels and movies, I always have sexual impulses and must choose masturbation as a way to masturbate. In addition, it depends on the intensity of masturbation stimulation. If the duration of orgasm and ejaculation increases, masturbation may become excessive.

2. Is the body declining

After masturbation, the body becomes thin and weak, with overall weakness, decreased memory, insomnia, and lack of concentration, indicating excessive masturbation. The frequency of masturbation is not high, but excessive mental burden and symptoms of neurasthenia indicate excessive masturbation.

3. Check if there are too many masturbations

Generally, it will be filled with a large amount of semen in about two weeks, and there will be a desire to excrete, which can easily trigger masturbation or ejaculation. If the number of masturbations exceeds this range, it indicates excessive masturbation.

4. Check if there is any discomfort in the sexual organs

After masturbation, sexual organ numbness, pain, burning sensation in the urethra after masturbation, discomfort in urination, and increased secretion indicate excessive masturbation.

How to reduce the harm of masturbation?

1. Appropriate physical exercise

Excessive masturbation can cause mental distress and physical weakness, and it is indeed necessary to engage in more physical exercise to make the body stronger and reduce the risk of illness. Doing 300 push ups, sit ups, and exercising every day can slowly stop the bad habit of masturbation.

2. Quit the bad habit of masturbation

Excessive masturbation not only harms the body, but also affects intellectual development. Adolescents addicted to masturbation can lead to a decrease in academic performance, while middle-aged people addicted to masturbation can affect the relationship between spouses and also reduce their lifespan.

3. Relieve through dietary therapy

Excessive masturbation can cause kidney deficiency. Eat more protein rich foods such as shrimp, meat, eggs, etc. You can also choose foods that tonify the kidneys and boost yang under the guidance of traditional Chinese medicine. Never stay up late, ensure sufficient sleep, and pay attention to the combination of work and rest.

Kind reminder

Excessive masturbation can cause serious harm to the body. It is important to control the frequency of masturbation. For men who do not have normal sexual activity, it is recommended to masturbate once a week. Participate in more physical exercise and entertainment activities to divert attention, and parents should provide their children with good sex education.