The frequency of sexual activity follows the body, and push ups are not suitable for men

The strength of sexual desire varies from person to person, even if it is influenced by multiple factors such as age, physique, personality, occupation, climate, environment, and emotions of the same person. Therefore, when engaging in sexual activity, it is not possible to simply specify the frequency of sexual activity, and adjustments should be made according to the specific circumstances of both parties.

During the newlywed period, sexual activity between men and women is strong and frequent. A few months before marriage, usually 2-3 times a week. As you age, it gradually decreases to 1-2 weeks. People with poor health tend to have fewer occurrences.

Whether the frequency of sexual activity is moderate can be judged by the feeling on the second day of sexual activity.

If both parties do not feel fatigued the next day but feel energetic and energetic in their work, it indicates that sexual activity is moderate. When symptoms such as low energy, weight loss, decreased appetite, and dizziness occur, excessive restraint should be exercised. There are a few couples with strong sexual desire, who always have frequent sexual intercourse, but both parties have a refreshing and energetic mood, which should be appropriate.

A few push ups to see if men can't do it

To complete push ups, muscle groups in the arms, chest, abdomen, buttocks, legs, and other areas need to work closely together, and almost all parts of the male body can be detected Steven Estes, a professor of physical education at Western Missouri State University in the United States. Support your own weight with your own strength, reflecting nerve and muscle function as quickly and accurately as possible.

Researchers further point out that push ups can effectively reflect whether a person has the ability to resist aging.

"Natural aging will lead to the degeneration of nerves and muscles. From the age of 20 to 70, physical strength will be reduced by 30%, but regular exercise can make muscle fibers thicker, so that the remaining muscles will be more powerful and reduce physiological aging of the human body." Peter McGinnis, professor of kinematics at the State University of New York and consultant expert of the Sports Association, said that push ups can strengthen the main muscles of the body, More importantly, it can provide the body with the strength to stretch forward and muscle memory, thereby preventing falls.

After conducting a survey on the male population, researchers found that those who are good at doing push ups have a higher quality of life for couples. Researchers believe that push ups can provide men with a strong and sexy abdomen, especially when implementing male upward sexual activity. Strong abdominal muscles can exert great power, naturally improving the quality of life for couples.

Male health: ED alerts male health

For men, ED is not only a manifestation of decreased performance, but also a precursor to many diseases. Research shows that immediate examination and intervention after the discovery of ED can prolong the occurrence time of chronic diseases such as hypertension and diabetes for 4 or 5 years.

If ED occurs, quickly check blood sugar levels. The typical symptom of diabetes is more than three, that is, more drinking, more urine, more eating and less weight. In fact, ED may have occurred before these symptoms became prominent. Research shows that the incidence of early ED in diabetic patients can reach 40-60%, which is 3-5 times higher than that in non diabetes patients. This is because erecting the penis requires nitric oxide, a neurotransmitter, and high blood sugar can affect the production of nitric oxide, making it difficult for men to achieve an erection.

Therefore, for men, once ED occurs, we should check whether there is diabetes. Ignoring the treatment of diabetes, it is often useless to treat ED alone.

ED is a unique hypertension signal. According to statistics, there are currently over 160 million hypertensive patients and 6 million disabled individuals with hypertension in China. In recent years, more and more studies have found that some small arterial changes may early predict the occurrence of hypertension. Paul Mitchell and others from the University of Sydney conducted a 5-year study on 3654 elderly people. It was found that for men, there is a unique and very accurate hypertension warning signal, which is erectile dysfunction. Because the blood vessels inside the penis are very thin, a small lesion can lead to abnormalities. Therefore, many doctors agree that ED is a male specific hypertension warning.

ED occurred 3 years before the onset of coronary heart disease. The blood vessels in the penis area are very similar to the cardiovascular system. If atherosclerosis occurs in the blood vessels in the penis area, the cardiovascular system may also have problems. Men usually show signs of ED more than three years before the onset of coronary heart disease symptoms. If you have ED, not only do you need to see a urologist, but you also need to see a cardiologist and actively communicate this message to the doctor. Cardiologists should also ask if this issue exists when treating male patients.

There is a significant gap between China and the international community in terms of the importance placed on ED and heart health, whether it be doctors or patients. This is not related to our traditional culture, as Chinese people often shyly describe their performance. In fact, in order to maintain a healthy cardiovascular system, we must communicate this symptom to doctors.