Post Date December, 03 2023
The innate libido makes every man crave to be as strong as a pillar and as strong as a spear, and how can he maintain his virility and stand firm. Next, let's introduce the methods of erectile dysfunction to all male compatriots.
Alternating hot and cold water baths to improve male sexual function
Using alternating hot and cold water baths, as the name suggests, is to first soak the body in hot water in the bathtub, and then add cold water to the genitals. Wait for about 3 minutes, and the penis and scrotum contract before entering the bathtub. Repeat this process 3-5 times, and daily sexual function will be enhanced, energy will be more abundant, and fatigue will be reduced.
Air cooled exercise method
The testicles that produce sperm and testosterone require a slightly lower temperature than body temperature during operation, so covering the scrotum with a blanket cannot effectively dissipate heat, which can affect testicular function. We can solve this problem by exposing the scrotum to cool air for sleep. The "air-cooled" exercise method has excellent effects on young men, promoting sperm production and an increase in male hormones, and improving sexual life.
Exercise and Yang Strengthening Method
Reasonable exercise can not only maintain a healthy physique, but also improve the quality of sexual life. Experts suggest exercising 2-4 times a week, lasting 30-45 minutes of aerobic exercise each time, which can greatly improve the quality and enjoyment of sexual life, reduce the occurrence of impotence, increase libido, and achieve the effect of erectile dysfunction. For the needs of sexual life, we can also focus on exercising the following areas:
1. Shoulders. Extend your arms straight forward, grab your left and right wrists with your right hand, and then stretch your arms towards the top of your head, applying slight force back until you feel a slight tension in your armpits. Hold this position for 5 seconds, then relax and repeat the action 3-4 times.
2. Abdomen. Adhering to daily sit ups can strengthen abdominal muscles, and the frequency gradually increases according to individual circumstances.
3. Inguinal groove. Sit cross legged and extend your arms forward until you feel a stretch in your groins for 3-4 seconds. Relax and repeat the action 2-3 times.
Food aphrodisiac method
Tomatoes
"It is worth mentioning that tomato is also a good vegetable and fruit that men should not miss. It not only contains rich vitamin C, but also contains lycopene, which can" dredge "glands and prevent prostate diseases.
Spinach
In addition, men should also learn to be 'Popeye sailors' and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscles into usable energy, achieving the effect of increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, accelerate blood circulation, and fundamentally improve the quality of male sexual life.
