Sexual Health
The Eight Great Kidney Nourishing and Essence Strengthening Techniques Help Men Revive Their Heroes
Kidney deficiency makes people unable to focus on sexual intercourse, and even if they have enough heart, they may experience embarrassment of insufficient energy. So, besides dietary therapy, what other simple and effective tricks are there for men to nourish their kidneys and strengthen their essence? Let's take a look together.
1. Swallowing saliva in the mouth to nourish the kidneys
It is divided into two parts: the clear and sparse one is saliva, controlled by the spleen; Thick saliva, dominated by the kidneys. You can do an experiment where you spit out saliva as soon as you have it in your mouth, and in less than a day, you will feel the soreness in your waist and fatigue in your body. This in turn proves that swallowing body fluids can nourish kidney essence and have a protective effect on the kidneys.
2. Take care of your own feet
This is because the kidney meridian originates from the soles of the feet, which are easily invaded by cold. Therefore, special attention should be paid to keeping your feet warm, and do not face the air conditioner or fan directly when sleeping; Do not walk barefoot in damp places for a long time. In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. The kidney originates from the spring, and the spring is full of heart. Before going to bed every night, you can massage the spring acupoint on the bottom of your foot, which can have the effect of nourishing the kidney and consolidating essence.
3. Keep your bowel movements smooth
Cessation of stool accumulation and the attack of turbid qi not only cause restlessness and shortness of breath in the chest, but also damage the kidneys, leading to low back pain and fatigue, nausea and vomiting. Therefore, maintaining unobstructed bowel movements is also a method of nourishing the kidneys. When bowel movements are difficult to relieve, you can use both hands and the back of your hands to press and rub against the kidney area, which can stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the back of both hands can alleviate the symptoms of low back pain.
4. Drinking water to nourish the kidneys
Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is an important method for nourishing the kidneys..
5. Don't bear to urinate
When the urine stored in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this point, it is important to go to the bathroom in a timely manner and urinate thoroughly. Otherwise, the accumulated urine will become watery and turbid qi, damaging the kidneys. Therefore, timely excretion of urine is also one of the best ways to nourish the kidneys.
6. Avoiding Labor Day Sex
Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm sperm. Therefore, it is necessary to act within one's abilities, work with moderation, and engage in sexual activity with restraint. Only in this way can it help nourish the kidneys and protect the essence of the kidneys.
7. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence.
8. Be cautious when using medication
Be aware that both traditional Chinese medicine and Western medicine have some side effects, and some medications taken frequently can harm the kidneys. So be vigilant when using medication, carefully read the instructions, and consult relevant experts when taking a certain medication for a long time.