Post Date December, 02 2023
People are busy in middle age, especially women. Although women achieve success in their careers and remain beautiful after reaching middle age, their bodies have entered a period of physiological decline or hidden diseases. Middle aged women's skillful health preservation helps to maintain physical and mental health, maintain vigorous energy and physical strength.
Self seeking happiness, enhancing immunity, and only joy is a physiological activity beneficial to human health. Research has found that when laughing, each organ of the human body can produce a coordinated vibration, making the nerve in an excited state, and promoting the human body to secrete healthy hormones through Neuromodulation. Laughing heartily helps to alleviate depression in the heart, causing repeated contraction and relaxation of the face, neck, back, latissimus pectoralis, and abdominal muscles, enhancing respiratory function, and allowing people to inhale more oxygen. Muscles and tissues receive blood oxygen supply and function normally.
Pursuing new knowledge, preventing brain aging, and constantly learning can make people feel psychologically satisfied and fulfilled. Pursuing new knowledge can continuously stimulate brain cells, activate thinking, respond quickly, and help prevent brain atrophy and slow down the rate of brain decline.
Cultivating emotions and adjusting psychology makes it difficult to maintain inner peace and comfort, which can lead to mental repression, nervousness, and even neurasthenia. Mental activity is closely related to physiological and pathological changes in the human body. Music can regulate the body and mind, soothe the soul, stimulate the body's metabolism, and maintain a balance in the secretion of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper cutting, etc. also have similar functions.
Adjust your diet to prevent osteoporosis and a decrease in bone density. Middle aged women may experience lower back and leg pain, limb weakness, etc. Therefore, it is important to pay attention to adjusting your diet to prevent osteoporosis, and eat foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry, fruits, etc. In addition, you should also regularly bask in the sun and receive sunlight bathing.
Adequate sleep, appropriate beauty, and vitality can also enhance immunity and disease resistance. When there is insufficient sleep, the body's resistance and immunity are low, which can easily lead to the invasion of various diseases and increase the chances of developing cancer and cardiovascular and cerebrovascular diseases. In middle age, wrinkles have quietly climbed up to the corners of your eyes. Proper beauty can make you youthful and radiant. For middle-aged women, sufficient sleep is more important than beauty.
Pay attention to dietotherapy, tonify the kidney essence, the kidney stores essence, master bone, and the kidney essence is sufficient, then the limbs are strong and the body and mind are healthy. Therefore, people in middle age should pay attention to tonifying the kidney essence, so that the body is in a vigorous state, such as bird's nest, white fungus, lily, lotus rice, gorgon, yellow essence, cistanche, yam, medlar, yuan meat, jujube, walnut, etc., can be made into soup Congee and other foods according to their own conditions, which can not only strengthen the body, but also be conducive to beauty.
Persisting in exercise is beneficial for health, with a balanced figure, bright hair, and delicate skin. Exercise is the best way. Exercise can promote blood circulation, improve heart, lung, and brain function, consume excess fat, accelerate metabolism, and provide the body with sufficient blood oxygen supply to rejuvenate and maintain good health. In addition, middle-aged women should pay attention to drinking water appropriately, regularly defecating, preventing visual fatigue, avoiding moldy food, and quitting smoking and alcohol.
