Post Date December, 03 2023
When is the best time to do health care? Many friends have sent such questions in the forum and our mailbox. Indeed, health preservation also needs to comply with the "favorable weather and geographical conditions". If you do the right thing at the right time, you will get twice the result with half the effort. Today, I will recommend the best time for men to nourish and maintain health for male friends. Let's have a look!
Taking tonic also depends on time
Often accompanied by fast food and fast food, and overloaded with work, many men are worried about their nutritional imbalance. It is fashionable to put various small pills in the commuter bag. When can the tonic be taken to have the best effect? The research shows that the absorption function of the digestive system is the lowest at 8:00 am, which is the most suitable for taking vitamin supplements; If you take iron until 7 pm, the effect is better than that in the morning; The blood calcium level of the human body is the lowest from midnight to early morning. Therefore, calcium supplementation before bedtime can fully absorb and utilize calcium.
18:00 is the best time for conception
If you want to be pregnant successfully, choose to have sex from 5 to 7 p.m! At this time, both the quantity and quality of sperm have reached the peak, and the activity ability is very strong, that is to say, sperm and eggs are most likely to have romance at this time. Another strong evidence is that due to hormones, 3 p.m. to 7 p.m. is also the time for men to ovulate. Researchers even believe that this finding will help couples with fertility problems.
(Intern editor: Lin Yanjuan)
