Post Date December, 02 2023
So how should modern men maintain health? To choose the best time for men's health care, let's take a look at the best time for men to strengthen their bodies. I hope it can be helpful to you.
1、 The best time to sleep
1. Lunch time: It is best to take a nap half an hour after lunch and start at 1 o'clock at noon; At this time, the human body's sensation has decreased and it is particularly easy to fall asleep.
2. Late rest time: It is best to go to bed at night from 10 pm to 11 pm, because people's deep sleep time is from 12 pm to 3 am the next day. People's deep sleep does not enter the state until 1.5 hours after sleep.
2、 The best time to drink tea
The best time to drink tea is one hour after eating. It is not advisable to drink tea immediately after eating. Because the iron in food and tannic acid in tea become insoluble iron salts, which can lead to anemia for a long time.
The benefits of drinking tea: it can reduce weight, lower blood pressure, beautify, prevent tooth decay, and prevent cardiovascular diseases... There are countless. But drinking tea at a bad time can be harmful to your health.
(Intern Editor: Lin Yanjuan)
