Post Date December, 03 2023
Everyone knows that listening to music often contributes to physical and mental health. Many people like to listen to music while working at work. Facing the pressure of life and the busyness of work, they always do their best. However, men can also be tired, and they also need to release pressure and enjoy health. For the psychological and physical health of male friends, today we recommend listening to soothing music often to help men maintain physical and mental health!
Since the birth of music medicine as a new discipline, music therapy has been conducted in 45 countries and regions around the world, and 150 universities in 27 countries have opened music therapy majors. China also established the Chinese Music Therapy Association in 1989. The development of music medicine has enhanced the scientific understanding of music regimen among the people, promoting the popularization and vigorous development of music regimen among the people.
Music Helps Heal Sickness
Music is an effective way to relieve pain. Overall, music is very effective in relieving pain. For both chronic pain and postoperative pain, music can alleviate pain sensation and tension in patients.
Music improves the body's athletic ability and coordination
Music has always been the best way for people to analyze happiness and enjoy relaxed romance. Not only that, but also the best way to maintain health and wellness, which is an integral part of traditional Chinese medicine (TCM). Music based wellness has gradually been accepted by people. Listening to music can make your mood happier, enhance your immune system, and prolong life. Music can reduce muscle tone and improve the body's ability to coordinate movement. For those with motor dysfunction, music plays an important role in the recovery, maintenance, and development of the body's motor function.
Music can resist fatigue
Listening to upbeat music is a good way to replenish energy. Music can effectively eliminate sports fatigue and fatigue caused by monotonous work.
But remember, if you always listen to pop music or "hard rock" music, it can make you nervous, not energetic. You should first listen to various kinds of music to find out what is beneficial for you. For example, listen to classical music on the first day, pop music on the second day, jazz on the third day, and so on. Take turns and make choices.
Music enhances memory
People are curious about how music enhances memory. Mozart's music or Baroque music has a beat of 60 beats per minute, which activates both the left and right hemispheres of the brain. The left and right brains work simultaneously to maximize the effectiveness of learning and memory retention. The information input during the learning process activates the left hemisphere of the brain, while music activates the right hemisphere of the brain. Similarly, allowing both hemispheres of the brain to work simultaneously, such as playing musical instruments or singing, can further improve the brain's ability to process information.
Listening to music promotes information recall. Research has shown that certain types of music are important for evoking memories. The information learned while listening to a song often comes out of your mind when you secretly sing that song.
Learning music is better than simply enjoying classical music. There is strong evidence that children who attend music classes have significantly better memories than those who have not received music education.
Note: The main reason for playing music while learning to improve memory is that music has no textual content. Otherwise, it will be easier for you to remember the lyrics rather than the learning content that you should recall.
Music improves work efficiency
Many people like to work while listening to music, and so do I. How about you? You know, listening to music can make you better at work. Listening to music at work can indeed improve your work efficiency.
Whether the background music is played by rock music or classical music, people recognize visual images (including letters and numbers) faster when listening to music.
Music makes attention more focused
No matter how old you are, whether you are healthy or sick, listening to relaxing music can extend your concentration time. Although it is not clear which type of music is better or which form is more beneficial, many studies have shown that music has a significant effect on concentration.
Music improves mood and reduces depression
Music is a good medicine for dealing with depression, and regardless of culture, music is considered "chicken soup for the soul.". Everyone can appreciate that music can make people hale and hearty. Modern research has confirmed the psychotherapy effect of music. Bright, optimistic music, Jewish music, salsa, and reggae are all good remedies for depression.
Music improves athletic performance
Choosing stimulating music can help you move, walk, dance, or any other sport you enjoy. Music can make exercise activities more like playing rather than working hard. In addition, music can improve athletic performance. "Those who wear iPods for long-distance running or calisthenics all know that music makes practice time pass quickly." Music Improves Immune Function
Music has the effect of promoting immune function. Scientific researchers say that music that produces optimistic and upward emotions can trigger an increase in the secretion of hormones that promote immune function in the body, which can help reduce the occurrence of diseases. Listening to music or singing can also lower levels of cortisol, a hormone associated with stress. Elevated levels of cortisol hormones can lead to decreased immune function.
Music is calming, relaxing, and conducive to sleep
The safe and inexpensive cure for insomnia is relaxing classical music. Many people with insomnia find Bach's music very effective. Researchers have found that listening to 45 minutes of relaxing music before bedtime can help you sleep soundly for a night.
Relaxed music reduces sympathetic tension, reduces anxiety, lowers blood pressure, heart rate, and respiratory frequency. It also helps to fall asleep by relaxing muscle tone and eliminating distractions.
With the development of integrated research on music medicine and traditional Chinese medicine, comprehensive health preserving concepts such as music and diet have been proposed. For example, for college entrance examination syndrome, using music for psychological counseling combined with nutritional diet has a better conditioning effect. Another example is that music health preservation is valued by experts in the season. Seasonal music regimen emphasizes the window function of season as a way to regulate one's body and mind. In combination with seasonal diet, it summarizes different characteristics of music suitable for different seasons, and regulates one's body and mind in order to achieve a comprehensive physical and mental balance. While experts have explored and sorted out a series of traditional Chinese music corresponding to seasonal health preservation, musicians have also created specialized health preservation music. For example, the spring sound of spring corresponds to the liver in order to achieve the effect of soothing the liver.
