Post Date April, 15 2023
What appears on the nail that suggests kidney deficiency? In life, many men have symptoms of kidney deficiency. Do you know what to do with kidney deficiency? Men with kidney deficiency mainly rely on conditioning, so how to regulate kidney deficiency? What are the methods of tonifying the kidney? Let's take a look with the modern editor to see how men with kidney deficiency should complement their kidneys?
When this occurs in male nails, it is kidney deficiency
Kidney deficiency is an extremely common and complex disease in men. Generally, it refers to the lack of essential and yang qi in the kidneys, resulting in it.
Today, I searched for several symptoms of kidney deficiency. Let's take a look together and remember to apply the right medicine to the case!
First of all, we can judge kidney deficiency by observing the nails
If there are white spots on the nails, it indicates that the qi and blood are already insufficient, which is a manifestation of kidney deficiency. In particular, the color of the little finger. Poor kidneys can easily reflect on the surface of the pinkie. If the little thumb not only has no blood color, but also has white spots, it indicates kidney deficiency.
In any case, if the semilunar teeth on the nail are large and have a good gloss, it indicates that the human body has sufficient Qi and blood. It should be noted that if the crescent moon is large to a certain extent, it may be due to excessive nutrition, which can easily cause hypertension or stroke.
Actually, it's still a matter of Qi and blood. If the surface of the nail is very shiny and the tip of the nail presents a red and white color, it indicates that the Qi and blood are sufficient, but if the tip of the nail presents a gray color, it indicates that the flow of Qi and blood is not smooth.
1. Dizziness and insomnia
The kidney is a very important component of the human body, and its health largely depends on the health of other organs. Because other organs are damaged, it can affect the kidneys. Therefore, the fundamental way to treat kidney deficiency is to treat other organs well.
2. Nocturnal polyuria
The frequency of urination significantly increases at night, which is a typical symptom of kidney deficiency.
3. Fear of cold limbs cold
There are often kidney deficiency symptoms such as waist pain.
Acupoints for Treating Kidney Deficiency
Dantian acupoint
Dantian is located one to two inches below the navel, equivalent to the location of Shimen Cave. The method is to rub your hands hot, and then use the middle three fingers of your right hand to rotate and massage there for 50 to 60 times. It can strengthen the kidney and essence, and improve gastrointestinal function.
Shenshu point
"The Shenshu point is located one inch on both sides of the level between the second and third lumbar vertebrae. After rubbing the two hands together, massage them up and down with the palm of the hand for 50 to 60 times, simultaneously or alternately on both sides.". It has preventive and therapeutic effects on kidney deficiency and low back pain.
Yongquan acupoint
Yongquan point is located at the foot heart depression, which is the first point of the Kidney Meridian of Foot Shaoyin. The method is to massage the left foot heart with the middle three fingers of the right hand, and massage the right foot heart with the left three fingers, alternately from left to right. Each massage is performed 60 to 80 times until the foot heart heats up, which can strengthen the muscles and strengthen the gait, guide the deficiency fire downward, and have a preventive and therapeutic effect on heart palpitations, insomnia, and weak feet.
Waist eye acupoint
Waist Eye Point is a unique acupoint outside the meridian, located in the waist, under the fourth lumbar spine, in a depression about 3.5 inches apart. When massaging yourself, first look for the horizontal line of the fourth lumbar spine process.
The way to find it is that when we put our hands on the waist, we can feel the bone in the waist from behind. This is the iliac crest in anatomy, which is exactly parallel to the fourth lumbar spine process of the human body.
Generally speaking, when massaging, the body should be seated upright, with both hands clenched and the back naturally facing back. Press the waist and eye acupoints tightly with the raised fist eyes of the index finger and do a rotation and forceful massage, preferably with acid swelling. You can knead for 5 minutes each time, and long-term adherence has a good effect on strengthening the waist and kidney.
How should kidney deficiency complement the kidney?
Do a set of simple gymnastics every day
1. "With feet parallel, feet spaced at the same shoulder width, looking straight ahead, arms naturally droop, palms pressed against the pants, and fingers naturally open.". Lift your heels and take 9 consecutive breaths.
2. With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your mouth facing your ankle; When your hand is close to the ground, grasp it with a slight effort to form a fist (meaning to grasp something) and inhale enough air.
3. Hold your breath and gradually stand up, with your hands drooping, gradually clenching your fists.
4. Exhale, stand at attention, twist your arms outward, and press your fists forward. Squeeze your elbows against your soft ribs from both sides. At the same time, lift your body and heels vigorously, lift your anus, and breathe.
Rub your feet every day
After rubbing the palms with both hands, rub the right instep with your left hand and the left instep with your right hand, doing this crosswise, once in the morning and once in the evening, rubbing 300 times each time.
Kidney deficiency is a common condition among many men nowadays. If a man discovers kidney deficiency, he should pay attention to timely tonifying the kidney in order to avoid injury. I hope it can help everyone
