That's how sexual abilities are lost. Office workers beware of the office infertility trap

This is the standard life formula for white-collar men: They sit still in the office during the day, are busy, and rush home to rest after work, ignoring exercise. Due to prolonged sitting, blood circulation around the body becomes poor, causing muscle soreness, stiffness, atrophy, and even loss of sexual ability

Sitting for a long time unconsciously affects blood circulation, mainly by blocking venous reflux, causing venous dilation in the rectum, anal canal, and scrotum, leading to blood stasis. Stagnated blood causes varicose veins, forming hemorrhoids. So the saying "ten men and nine hemorrhoids" has been confirmed again and again in this era of rolling wheels.

Traditional Chinese medicine believes that "sitting too long hurts the flesh.". Sitting in the office or in the car for a long time and lacking regular sports can cause male genital flushing and lead to prostate inflammation. Especially when sitting on a soft chair in a car, the buttocks are deeply immersed in it, and the scrotum is compressed, which impedes venous reflux and impedes the microcirculation of the pudendal blood. In severe cases, it can lead to varicocele, testicular sagging, and dull pain in the lower abdomen. Moreover, prolonged sitting can hinder the excretion of harmful substances produced by testicular metabolism, reduce testosterone secretion, lead to sexual dysfunction and male infertility, and even lead to testicular necrosis. According to a survey, men who are diligent in sports are only 1/2 as likely to have erectile dysfunction as men who are habitually sedentary.

Health care for office workers should promptly break these bad habits

In men's lives, many people are often shrouded in alcohol and radiation. According to health experts, drinking kudzu flower tea after drinking can relieve alcoholism in men, and drinking chrysanthemum tea can brighten the eyes of those who often face computers.

Smoking

Men who smoke all day because of work and social interaction are prone to cough due to the harmful substances in cigarettes. Drinking some siraitia tea every day can achieve the effect of throat protection.

Smoking can cause lung damage, which is a well-known fact. In fact, harmful substances in cigarettes can also cause cardiovascular diseases, such as coronary heart disease and hypertension, after being absorbed by the blood. People who regularly smoke also tend to cough because harmful substances in cigarettes contaminate the mouth and throat.

Doctor's recommendation: to protect the throat, the first thing many people associate with must be Pang Dahai. In fact, Pang Dahai has only the function of moistening the throat. Here we recommend Luohanguo, which is the size of a table tennis ball, to be smashed with a small hammer and divided into eight equal portions. Each portion is regarded as the amount of tea in a day, and you can drink it with water until it has no taste.

Siraitia grosvenorii has a good effect of clearing the throat, and can be bought in ordinary pharmacies. In addition, lily, radish soup, steamed pears with scallops and rock sugar, and ginkgo can relieve cough and phlegm, making them good lung nourishing foods. You may as well try them. In addition, in the lives of men, many people are often covered by alcohol and radiation. According to health experts, drinking kudzu flower tea after drinking can relieve alcoholism in men, and drinking chrysanthemum tea can brighten the eyes of those who often face computers.

Drinking alcohol

Drinking a small amount of alcohol every day is good for the body, but drinking high every time can cause great harm to the body, especially to the digestive tract and liver. In the long run, this can greatly increase the likelihood of developing liver cirrhosis and fatty liver disease.

Doctor recommendation: The best way to protect the liver is to abstain from alcohol. However, if drunk, it is recommended to make tea with kudzu flower. Kudzu flower is the flower of kudzu root, which has the effect of sobering up alcohol. It can be used to make tea to relieve alcohol, and is sold in hospitals and pharmacies.

Wine table men usually eat fruits with high vitamin C content, such as oranges, oranges, etc. Vitamin B can protect the digestive system, and can also be supplemented more. Pay attention to avoiding eating large fish and meat in their diet, which are too greasy and prone to liver damage.