Post Date April, 15 2023
Test yourself for kidney deficiency? More than 3 types can be diagnosed
1. Pour a little urine into a glass of clean water. If the water is still very clean, it indicates good health; If it becomes turbid or has oil floating on the water surface, the vast majority is kidney deficiency.
2. Under normal drinking water conditions, nocturnal urination occurs more than three times.
3. Urine is weak, dripping and dripping.
4. When I get up in the morning, my eyes become swollen.
5. If you don't lift heavy objects, you will feel weak in your legs when you walk to the third floor.
6. Sitting in a chair watching TV for more than two hours can make your back ache.
7. When standing for more than an hour while cooking in the kitchen, you feel your legs soften.
8. I always want to keep my eyes closed and concentrate, unwilling to think about issues, and inattentive.
9. When washing hair, a large amount of hair falls off.
10. I always feel sleepy, but I can't sleep. I finally fall asleep and wake up again.
When self testing for kidney deficiency, if three of the above conditions occur simultaneously, it is likely to be kidney deficiency.
Four kinds of fruits can be eaten frequently to nourish the kidney
1. Grapes
From the perspective of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron, and multiple vitamins, but also contain a variety of essential amino acids for the human body. Traditional Chinese medicine also believes that grapes have a smooth and sweet taste, and enter the spleen, lungs, and kidneys. Eating more grapes can play a role in tonifying qi, nourishing blood, and nourishing the kidney and liver. A large number of medical studies have proven that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
It should be noted here that there are many varieties and colors of grapes on the market, and the most kidney tonic is black grapes. However, grapes tend to be cold and people with a cold stomach should be careful not to eat too much at once.
2. Mulberry
Mulberry, also known as mulberry and mulberry dates, has a sweet and juicy taste, and is one of the fruits that people often eat, known as the "folk holy fruit.". Traditional Chinese medicine believes that mulberry has a sweet and sour taste, a slightly cold nature, and enters the heart, liver, and kidney meridians. It has the effects of nourishing blood, nourishing yin, generating fluid, moistening dryness, and tonifying the liver and kidney.
In addition, mulberry also contains a variety of vitamins, amino acids, carotenoids, and other ingredients, which are particularly effective for women. Taking it regularly can beautify and beautify the skin, and delay aging.
3. Black currant
Black currant, also known as blackcurrant, black bean fruit, and purple plum, has extremely high nutritional value. According to scientists' statistics, every 100 grams of black currant contains 181 milligrams of vitamin C, 322 milligrams of potassium, and various substances such as calcium, zinc, phosphorus, magnesium, and iron. It has the effects of reducing blood lipids, nourishing the kidneys, resisting oxidation, and improving immunity. It is indeed a holy fruit for all ages.
In addition, black currant has a high medicinal value, and its bioflavonoids can improve vascular permeability, delay aging, and prevent cancer.
4. Black jujube
When it comes to dates, people may suddenly think of red dates, which have a sweet and smooth taste and have the effect of nourishing qi and blood. They are sacred products for nourishing qi and blood, especially suitable for women. But have you ever eaten black dates? According to research, red dates focus on nourishing blood, but black dates focus on tonifying the kidney. According to records in traditional Chinese medicine, black dates have a sweet and astringent taste, a cold nature, and contain protein, fat, carbohydrates, and multiple vitamins, with the highest content of vitamin C, calcium, and iron
