Post Date December, 03 2023
1. Avoid neglecting sexual organ hygiene
Paying attention to hygiene is not just a matter for women, men should also attach equal importance to it. In particular, if the foreskin is too long, the smegma should be removed in time to avoid causing penis cancer, which may lead to cervical cancer of the wife.
2. Avoid excessive cycling, motorcycles, tricycles, and horse riding.
This often causes chronic strain and congestion of the prostate and other accessory glands, affecting their function and exacerbating chronic inflammation, affecting fertility.
3. Avoid malnutrition and overeating.
The production of sperm requires raw materials, so the spermatogenic function and nutritional level are closely related. This does not necessarily require eating turtle or eel. But it is essential to eat more lean meat, eggs, fish, and vegetables to ensure the supply of necessary proteins, vitamins, and trace elements. People who are partial eaters are often prone to certain nutritional deficiencies.
4. Avoid frequent hot water baths.
The testicles need to produce sperm 1 ℃ -1 lower than the normal body temperature of 37 ℃. 5 ℃ environment. Data shows that soaking in warm water at 43 ℃ -44 ℃ for 20 minutes for 3 consecutive days can reduce sperm density to below 10 million per milliliter for individuals with normal sperm density, which can last for 3 weeks. The recent research on "warm contraception" is based on this principle. Therefore, frequent and prolonged hot water baths are not suitable for infertile patients with low sperm count and low motility. Of course, having a hot water bath once or twice a week, which is not too long, doesn't matter.
5. Avoid mental depression and excessive fatigue.
Depression and fatigue can affect sexual function and spermatogenic function.
6. Avoid frequent and intimate sexual activity
Moderate sexual activity can bring joy to people, which is beneficial for both the body and health preservation. However, if one indulges in indulgence and does not know how to control it, the reproductive organs are in a congested state for a long time, which can easily lead to diseases such as prostatitis, prostate enlargement, impotence, and premature ejaculation.
7. Avoid premature sexual activity
Men do not truly develop and mature until the age of twenty-four or five. If they engage in sexual activity early, it can consume semen and easily cause sexual dysfunction. In adulthood, they are prone to premature ejaculation, impotence, and soreness in the waist and knees.
(Intern Editor: Cai Junyi)
