1. Rub your hands together for one minute: Quickly rub your palms together for 300 times. Stimulating the meridians and acupoints of your palms can clear the six meridians, strengthen the internal organs, and regulate the qi of yin and yang. It can treat shoulder pain and eye fatigue.
2. Finger rubbing for one minute: deeply rub the head of the head from the forehead to the back of the brain with your fingers, at a speed of 2-4 times per second, to promote blood flow to the brain, fully nourish the hair roots, and make the hair black and shiny.
3. Gently massage the ear wheels for one minute: Gently massage the left and right ear wheels with both hands until they are warm and comfortable. It has the function of clearing the meridian and radiating heat, and protecting hearing, especially for preventing and treating tinnitus, dizziness, and forgetfulness.
4. Rotate the eyes for one minute: Rotate the eyes clockwise and counterclockwise for 30 times each, which can refresh and eye-catching, strengthen the eye muscles, prevent and treat chronic keratitis, myopia, and other functions.
5. Rub your nose with your thumb for one minute: Rub your nose with both hands and thumbs up and down for 50 times, which can dispel wind and congestion, open lung orifices, and have preventive and therapeutic effects on colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis.
6. Tapping the teeth and rolling the tongue for one minute: Gently tapping the teeth can activate blood circulation in the root and gums of the teeth, while rolling the tongue can make the tongue move freely and increase its sensitivity.
7. Gently press the navel for one minute: Rub the navel alternately with both hands and palms clockwise to smooth the qi in the gastrointestinal tract and promote digestion and absorption.
8. Abdominal retraction and anus lifting for one minute: repeatedly contracting to lift the anus can enhance the contractive force of the anal sphincter and promote blood circulation.
9. Stretch and flex the limbs for one minute: When lying on the back, the blood flow is slow and there is too much blood left in the limbs. Through stretching and flexing, the blood quickly flows back, providing sufficient oxygen and blood to the heart and brain system.
10. Pressing and rubbing the center of the foot for one minute: lying on your back and alternately pressing and rubbing the center of the foot with both heels can guide the decrease of kidney deficiency fire and upper body turbid qi, and can clear the liver and clear the eyes. It is effective in treating neurasthenia, insomnia, tinnitus, etc.
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