Post Date December, 02 2023
With the increasing awareness of health preservation among contemporary people, more and more people begin to pay attention to the maintenance of the body. Men pay special attention to nourishing the kidney and storing the essence. Today, I will recommend several Taoist methods for nourishing the kidney that have been handed down for thousands of years. You might as well try it!
Taoist method of nourishing kidney: percussion method
Tooth is the spare part of bone, the spare part of bone, and kidney is the main part of bone. When people reach a certain age, their kidney qi will gradually weaken and their teeth will become loose. In this case, we can think in reverse, if the teeth are strong, will the kidney gas be sufficient?
If it is not convenient to regulate the kidney temporarily, then we can strengthen the teeth first. The meridians in the teeth are connected with the kidney meridian. As long as the teeth are firm, it can play a role of anti-consolidation on the kidney and make the kidney strong.
You know, it is impossible for people to have strong teeth and weak kidneys, which is impossible because they are synchronous. Therefore, if it is inconvenient for us to recuperate our kidneys directly, then we should strengthen our teeth. This is the best way to recuperate our kidneys.
A good way to strengthen your teeth is to knock your teeth more. 300 times in the morning, just hit it with two rows of teeth. It's so simple. Note: The impact area is mainly the rear tooth. Don't let the front tooth knock first.
When you knock for several days, you will feel very ruddy. The original waxy and dark face has disappeared. This means that the blood and qi are continuously supplied to the head, and the gastrointestinal function will also be significantly improved, and eating and sleeping will be particularly delicious.
Kidney qi deficiency and fear are great. Kidney essence can not be recovered in two days. You can do the above set of skills once a day, or you can do one in a few days, and then change another in a few days, so it won't be boring. It will take 3 days to take effect.
If you often have nightmares, pinch the second toe and twist the toe belly. It would be better if all 10 toes were pinched. Dream well.
(Intern editor: Xie Yunsheng)
