Post Date April, 15 2023
Nowadays, with the development of scientific medicine, people's life expectancy is continuously increasing. Expert research has confirmed that it is entirely possible for people to live up to 110 years old. To delay aging, men must understand their physiological characteristics at different ages and adopt various targeted health care methods.
20-30 years old: Eat less sweets, drink less alcohol, and smoke less cigarettes
At this age, men's body metabolism begins to slow down. Due to the high calorie content of sweet foods, they can easily convert into fat and accumulate in the abdomen. It is best to eat less or give up. As men of this age group are at a great time to pursue careers and make friends, and have more opportunities for entertainment and drinking, it is important to pay attention to drinking less. Alcohol can increase the likelihood of developing liver, oral, and throat cancers. Alcohol can also increase blood pressure, leading to heart disease or myocardial infarction. Excessive alcohol consumption can also affect the quality of sexual life, while large amounts of alcohol can cause damage to human sperm.
Don't smoke, smoking will reduce your life expectancy by an average of 10 years. Because smoking can increase the risk of cardiovascular disease, lung cancer, and respiratory diseases, it is best for men of this age to quit smoking. If they cannot quit for a while, they should eat more carrots, onions, garlic, spinach, and orange fruits, eat more fish, and drink tea regularly to reduce the harm of smoking. To exercise regularly, you can often take deep breaths, and the benefits will gradually manifest. To delay muscle aging, you can only do more exercise. "However, the choice of sports is quite knowledgeable, and only sports that are more like entertainment rather than intense training can help, otherwise it will be counterproductive.". These exercises can not only promote the combustion of excess heat in the body, but also maintain normal material metabolism. If you don't step up your time to exercise at this time, your physical fitness will decrease by two-thirds at the age of 70.
Experts say that the age of 20 to 30 is the best time to start a family and start a career. According to statistics, the early death rate of married couples is lower than that of single, widowed, and divorced people. To choose the most suitable occupation for yourself, the right occupation has a significant impact on life expectancy.
