Take it as a tonic in February! Kidney tonifying and yang strengthening for less than 2 yuan per serving~

Traditional Chinese medicine believes that leeks have a warm nature and can warm the kidneys, assist yang, benefit the spleen, strengthen the stomach, and promote qi and blood circulation. Eating more leeks can nourish the liver and enhance the qi of the spleen and stomach.

Modern medical research has confirmed that the volatile oil and sulfides contained in leeks have the effect of reducing blood lipids and preventing arteriosclerosis. It contains a lot of fiber, with 1.5 grams of fiber per 100 grams of leeks, which is higher than both scallions and celery. It can promote intestinal peristalsis, effectively prevent habitual constipation and the occurrence of colorectal cancer, hence it is known as "sausage washing grass".

Eating leeks in spring is better than tonifying medicine!

1. Nourishing hair

Chives are a special vegetable that contains volatile essential oils, sulfides, and other special components, emitting a unique pungent odor that can promote local blood circulation and moisturize hair growth.

In addition, leeks contain a variety of trace elements and vitamins, making them one of the best vegetables in terms of nutritional value, suitable for hair and skin care.

2. Tonifying the Kidney and Strengthening Yang

Chives have a warm nature, a pungent taste, and have the function of tonifying the kidney and activating the yang. They can excite sexual organs and are referred to as "yang herbs" in the pharmacopoeia. Moreover, the chives themselves are slightly acidic and have the effect of acid accumulation and astringency, which can consolidate essence, stop sweating, and treat ejaculation.

Chives also contain a certain amount of zinc, which plays an important role in promoting the normal development of male organs and maintaining sperm activity.

3. Strengthen the stomach and moisten the intestines

The unique pungent aroma emitted by leeks contains volatile essential oils and special components such as sulfides, which help to regulate liver qi and increase appetite. Moreover, leeks themselves contain a large amount of vitamins and crude fibers, which can enhance gastrointestinal peristalsis, promote digestion, treat constipation, and prevent colon cancer.

1. Leek+milk to nourish the middle and nourish qi, regulate the intestines and stomach

Method:

Wash 600 grams of leeks, chop them into small pieces, grind them into juice, and mix with an appropriate amount of milk. Bring them to a boil on the heat, then fry them in water for oral use, taking them twice a day.

effect:

It can stop vomiting, nourish the middle and replenish qi, and is suitable for choking, nausea, and esophageal discomfort.

2. Soak leek roots in water to sterilize and clear intestines, improving the quality of life for couples!

Method:

Wash the leek roots, fry them in water, remove any residue, and take with sugar for 1 week.

effect:

It can treat bloody bleeding and significantly increase sexual desire; Ginger can also be added to make leek and ginger juice. Although the taste is poor, its bactericidal and stomach clearing effects, as well as enhancing sexual desire, are even more powerful!

3. Leek and shrimp warm yang and supplement calcium, strengthen muscles and bones!

Method:

Stir fry 400g leeks and 200g fresh shrimps for a while, and add some seasonings such as Baijiu and salt.

effect:

Stir fried shrimp with leeks is a classic dish that warms yang and solidifies astringency, strengthens the body, and supplements calcium. It is specifically designed for people with kidney deficiency to improve symptoms such as waist and knee weakness, impotence, nocturnal sweating, and enuresis.