Nowadays, the pressure of life is so high that many male compatriots suffer from kidney deficiency, low sexual function, and dietary supplements are not as good as medicinal supplements. Do you know what men can eat to strengthen their kidneys and yang? It is often heard that some male friends say that they have kidney deficiency and low sexual function. Male kidney deficiency is a decrease in some functions of the body, such as not timely nourishing, regulating, and regulating, which is detrimental to health. Let's take a look at what foods men eat to strengthen their kidneys and yang, and what are the methods for strengthening their kidneys and yang.
Today, I will share some men's exclusive food with you
Cabbage is rich in vitamin C, vitamin E, carotene, and the total vitamin content is three times more than tomatoes. A variety of phytochemicals in cabbage help eradicate free radicals in the body. For patients with kidney disease undergoing dialysis, it is best to eat more cold cabbage.
Scallion has always been seen as the embodiment of love and sexual desire. Some ethnic groups in the Balkans present scallion at their wedding ceremonies, indicating the hope that the new couple will be healthy and happy, and that the groom will always have a masculine temperament. Scallions are very nutritious and can affect emotions. Modern medical research indicates that various vitamins in scallions can ensure the normal excretion of hormones in the human body, thereby strengthening yang and nourishing yin.
3. Sea fish
The residents of coastal areas eat more fish food, so they often have a large family of children and grandchildren. In fact, in ancient Rome, people found that fish was an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual love. Scientific research has proven that fish contains rich phosphorus and zinc, and the functional health care of men and women is very important. There is a saying that "sexual harmony between husband and wife". Generally speaking, men with zinc deficiency experience decreased sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women experience weight loss and reduced vaginal discharge during sexual intercourse.
Mango: anti-inflammatory, weight loss, aphrodisiac; Apples: Tomatoes are good for men, and can supplement zinc and lycopene; Litchi: It can be used to treat body fluid deficiency and kidney deficiency after illness, as well as diarrhea due to spleen deficiency; Durian: tonifying the kidney and strengthening yang; Longan: Enters the kidney meridian, tonifying the kidney and consolidating essence.
Many sexual experts point out that eggs are the strongest carrier of nutrients for human sexual activity and the best "reducing agent" for restoring vitality after sexual love. For thousands of years, Arabs have been following the custom of eating scrambled eggs with scallions a few days before their wedding. The purpose is to ensure the completeness of love on the wedding night. Eggs are a high protein food, which contains 14.7% of protein, mainly egg protein and globulin, including eight essential amino acids for the human body, and are closely related to human protein. The human body's absorption rate of egg protein is as high as 99.7% (only 85% for milk). These high-quality proteins are essential nutrients for sexual love.
Dietary therapy for tonifying the kidney and strengthening yang:
1. Chicken Soup with Walnut Kernel
Ingredients: One rooster, two ounces of walnut kernels, ginger, scallions, cooking wine, appropriate amount each. Preparation: Wash all the ingredients and put them into a pot. Add some water and bring to a boil. After boiling over high fire, simmer over low heat for two hours. Add salt to taste and serve. Effect: Warm the kidney and replenish yang. Indications: For those with deficiency of kidney yang such as yang deficiency, edema, soft limbs, chills, frequent urination, etc.
2. Danggui Mutton Soup
Ingredients: One kilogram of lamb, eight yuan each for angelica, astragalus, and codonopsis pilosula, and an appropriate amount for scallions, ginger, and cooking wine. Preparation: Wash all ingredients and put them into a pot. Add an appropriate amount of water, bring to a boil over high fire, then simmer for two hours under moderate heat. Add salt to taste and serve. Effect: replenish qi and deficiency, replenish heart qi, and treat blood deficiency. It can be eaten by people who suffer from physical weakness and blood deficiency after illness or postpartum.
3. Cordyceps sinensis lamb soup
Ingredients: 1 jin of lamb, 5 yuan of cordyceps sinensis, 1 or 2 half of Huaishan, 7 yuan of wolfberry, 8 honey dates, and 6 pieces of ginger. Preparation: Wash all the ingredients and put them into the pot. Add some water and simmer for one hour. Season with salt and serve. Effect: Warm and tonify liver and kidney, benefit essence and strengthen yang.
Methods for tonifying the kidney and strengthening yang:
1. Exercise moderately and enhance self-confidence
Maintain good physical strength: Walking, swimming, climbing stairs, and playing tennis are the best sports for men. Power is the best aphrodisiac. Only by setting a good standard of living and adjusting yourself well can you dedicate your best self to your other half.
2. Quit smoking and alcohol
There are many super fine microvessels on the penis, which serve as the health of the penis. Too much alcohol and tobacco can damage the microcirculation and affect reproductive ability.
3. Male food to enhance physical strength
The intake of cashew nuts, whole wheat bread, and egg tofu helps to enhance physical strength. People with special needs can refer to the accurate Tonic Diet of polygonum multiflorum, ginseng, and winter herb, but remember to match your physical fitness. If you want to change your taste, some garlic drunk shrimp and Baijiu oysters are also good, but you must choose fresh and clean seafood.